Isokinetic exercises use resistance to promote muscle contraction and range of motion. They can be done with various machines and have benefits such as controlled resistance, increased energy, and improved tension relationships. Isokinetic exercises indirectly benefit the abdomen, chest, and buttocks, and are useful for beginners and those in rehabilitation.
Isokinetic exercises are resistance-based exercises designed to provide a specific level of resistance while maintaining a constant rate of movement of the limbs. The idea behind this type of exercise is to achieve the highest degree of muscle contraction while promoting free range of motion in the extremities. There are several different exercise machines on the market today that help with this form of exercise, although they can generally be categorized into two basic groups.
There are a number of benefits associated with isokinetic exercise. Because the amount of resistance can be controlled, it is possible to set the level so that the body is challenged but not in danger of straining or pulling the leg and arm muscles. This can help maximize the benefit of the workout, as the muscles are energized during the exercises, which in turn promotes the release of endorphins into the bloodstream. Instead of feeling fatigued after a workout, it is not unusual for the individual to feel more energetic than before beginning the exercise.
Another advantage of using isokinetic exercise equipment is that the movements help promote positive changes in the tension relationship between the muscles and tendons of the legs. The process helps promote strengthening and expansion. As this occurs, the individual usually finds that the range of motion possible is greater than before beginning work with this type of equipment.
While isokinetic exercise does not directly target the abdomen, chest, or buttocks, all of these areas receive an indirect benefit from regularly performing these exercises. As the resistance level with leg and arm exercises increases, the muscle groups in the extremities begin to develop. At the same time, steadily increasing resistance over time will also help build muscles in the lower abdomen, buttocks, and chest, as the connecting muscles are also under some tension. While this type of exercise does not lead to the full development of these sections of the body, the exercises can certainly help prepare the midsection for weight lifting, stretching, and other exercises that target those muscle groups.
There are several examples of isokinetic exercise that are ideal for beginners. A good exercise to start with is using a stationary bike that can be set to only allow a certain number of revolutions per minute. This helps establish the level of resistance and therefore prevents the individual from doing too much too fast. As the leg muscles develop and can accommodate more resistance, the configuration can be modified to meet the needs of the individual.
Advanced training equipment that focuses on isokinetic exercise can be found at rehab facilities as well as health clubs. The typical isokinetic exercise machine can be used under the watchful eye of the physical therapist and adjusted as needed to create maximum benefits for the patient. Isokinetic limb movement equipment can be especially helpful when trying to regain mobility after a stroke or some type of accident that negatively impacted the function of the legs or arms.
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