Kava kava tea is made from the roots of the Piper methysticum plant and is traditionally used to relieve stress and anxiety. It can be prepared using hot or cold water, milk, or instant kava. However, it can have side effects and is not recommended for pregnant or lactating women, those with liver problems, or Parkinson’s disease.
Kava kava tea is a drink made from the roots of the Piper methysticum plant, which can be found in Micronesia, Polynesia, and Melanesia. To prepare this tea, fresh or dried kava root is ground and mixed with hot water at a temperature not to exceed 140° Fahrenheit (60° Celsius) because higher temperatures decrease the potency of the kava. After soaking for 30 minutes, the kava pulp is strained and separated from the liquid through cheesecloth or muslin. Using fresh kava root produces a more potent mix than dried, however the dried root is more readily available. Kava kava tea has traditionally been consumed to relieve stress and anxiety.
Another method of preparing kava kava tea is to use a clay pot to slowly heat the mixture of powdered or ground kava root and water. The crock pot should generally be used on its lowest setting to ensure the beneficial effects of the drink are not destroyed. As alternatives to making the drink with water, a person could use soy milk, cow’s milk, or coconut milk. The active ingredients in kava kava are called kavalactones, and liquids that contain fat are particularly effective at extracting them. Another option is to make the kava kava tea with cool or cold water instead of hot water.
Instant kava eliminates the need to grind, soak or strain the root during the production of kava kava tea. It is derived from kava juice and typically dissolves completely in water for an easy, non-gritty drink that still contains the kavalactones that provide kava’s soothing and calming effects. Some users find it much more convenient to use instant kava, especially when on the go.
Side effects of kava include drowsiness and impaired reaction time. Additional side effects may result from doses greater than 310 grams per week and from prolonged use. These side effects include dry skin, dizziness, visual impairment, shortness of breath, and liver damage. High blood pressure, blood cell abnormalities, and reduced protein levels are also possible side effects. Prescription drugs and alcohol should generally not be combined with kava kava extract.
Kava kava tea is not recommended for pregnant or lactating women. People with Parkinson’s disease are advised to avoid kava kava because it can worsen their condition. People with liver problems should generally consult a doctor before taking any dietary supplement containing kava. Similarly, kava should generally be discontinued and a doctor should be contacted for advice if symptoms of liver problems occur during its use. Although an allergic reaction to kava is rare, some people experience a scratchy throat, itchy skin, or hives in the abdominal region.
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