Kefir yogurt is an ancient food from the Caucasus mountain region that is full of healthy bacteria and yeasts, and can be made at home with milk or milk substitutes and live kefir grains. It is thinner than yogurt and can be consumed by those with lactose intolerance. True kefir grains can be ordered online to ensure quality.
By now, most people know that yogurt is delicious and healthy, delivering beneficial bacteria to your digestive tract that can minimize disease and improve colon health. Kefir yogurt is not new; in fact, kefir is an ancient food that comes from the Caucasus mountain region bordering present-day Russia, Turkey, and Iran. Kefir yogurt is also full of healthy bacteria that support digestion, but unlike other yogurts, some of these bacteria are capable of establishing long-term colonies rather than simply helping the bacteria that occur naturally in the intestinal tract.
Kefir tastes very similar to the more familiar yogurt available in grocery and health food stores around the world. Like yogurt, it is a sour, fermented dairy product, but there are notable differences. Kefir yogurt, while thicker than milk, is much thinner than yogurt. In fact, many people consider it a drink rather than a yogurt and simply call it kefir to avoid confusion with its increasingly thicker cousin.
In addition to some types of beneficial bacteria like Lactobacillus caucasus and acetobacter, which are not found in most yogurts, kefir yogurt also offers beneficial yeasts that attack virulent yeasts throughout the body. Kefir is becoming more available in grocery stores and can be found alongside yogurt in the dairy or dairy section. It is fermented, so people with lactose intolerance can consume kefir yogurt without any problems.
Store-bought kefir is a bit pricey for some budgets. Making kefir at home is simple and inexpensive. All you need is milk or a milk substitute, such as coconut milk or water, soy milk or almond milk, a mason jar, and some live kefir grains. Under the right conditions, kefir grains proliferate quickly, so it’s easy to introduce this healthy food to friends. Plus, well-cured kefir grains will never lose potency or die.
While hard to find in health food stores, the kefir grains available may be powdered or otherwise compromised. The best kefir yogurt grains have no limit to the amount of kefir they can produce. Packaging that specifies the number of times the grains can be used or the amount of kefir they will create isn’t the best investment.
If true, uncompromising kefir grains aren’t available locally, fans can order them affordably from a variety of Internet sources. It is important, however, to ensure the quality of the grains by reading the fine print to determine that they are not limited in the number of times they can be used. It is also advisable to check a company’s reputation with a quick online search.
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