Keto breath is caused by the body entering ketosis due to a lack of carbohydrates in the diet, causing foul-smelling gases to be produced. Low-carb diets aim to burn fat for fuel, but can lead to symptoms such as ketosis breath, lack of energy, and excessive thirst. Experts are divided on the potential health risks of ketosis, but reducing carbohydrate intake or using breath mints can help alleviate bad breath.
Keto breath is a condition that often develops when a person’s body enters a state called ketosis. In most cases, ketosis is caused by a general lack of carbohydrates in the diet. This is usually because people intentionally follow various low-carb diet plans, although it is also possible for people to enter ketosis for other reasons or by accident. When the body enters ketosis, it begins to burn various chemicals for fuel, and these produce some foul-smelling gases that can escape when a person exhales.
Ketosis is the name for the condition a person’s body enters into when it has to rely primarily on fat for fuel. In general, carbohydrates are the main fuel used by the body. Fat is usually kept as a backup, even though it’s technically more efficient for many tasks. When there are no carbohydrates available, the body has to shift gears and goes into a hyper-fat burning mode, which eventually causes ketosis breath breath and a few other symptoms.
The ability to burn large amounts of fat is the main reason people follow low-carb diets. The level of specific carbohydrates allowed by different diets is often quite variable. Some may require a person to remove carbohydrates from the diet almost completely, while others may require only a moderate reduction. Some of the diets don’t actually put a person into ketosis and can still generate weight loss because they tend to reduce a person’s overall daily calorie intake making them fuller. Over time, this can potentially lead to certain symptoms, including ketosis breath, lack of energy, and excessive thirst.
Scientists are generally divided regarding the potential health risks of ketosis. There are many experts who suggest that ketosis can be extremely damaging to the body over time. Others argue that some diets in some parts of the world involve up to 90% protein without causing any health problems. For example, the traditional Inuit diet of aborigines from colder regions of North America was very low in carbohydrates, and there are no proven health problems associated with their eating pattern. Many experts suggest that the Inuit were able to get all the nutrients their bodies needed to survive through primarily animal sources, but some still say the issue hasn’t been studied enough.
Most experts say the best way to reduce ketosis bad breath is to stop using a low-carb diet. In cases where this is not an option, many people may choose to use breath mints and other over-the-counter bad breath remedies. Some people also recommend drinking more water than usual.
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