Kombucha green tea is a fermented drink made by adding a culture of bacteria and yeast to sugar and green tea. It is believed to have health benefits, but no major medical studies have been done to prove this. Its origins can be traced back to China in 220 B.C. and it has become increasingly popular in the West. However, caution should be taken as some people have experienced adverse side effects. It can be purchased at health food stores or made at home with a starter culture.
Kombucha green tea is a drink that some consume for its supposed medicinal benefits. It is made by adding a culture of kombucha, a fungal mixture of bacteria and yeast, to sugar and green tea and allowing it to ferment. This fermented tea is commonly known as a mushroom tea, because the kombucha colony resembles a shape of mushroom. However, it is not derived from any actual fungus. No major medical studies have been done to test whether kombucha tea has any health benefits, although many people have reported beneficial side effects, such as aiding digestion.
The kombucha green tea drink probably originated in China with the Tsin dynasty, around 220 B.C. Making its way along trade routes, the drink migrated to parts of Russia and India and continued to spread into new territories. After being introduced to Japanese culture, the drink became a staple of the Samurai, who are said to carry the fermented tea with them into battle. Over time, kombucha has remained a popular drink in Eastern cultures and is becoming increasingly popular in the West. Its early origins and popularity in Russia have given kombucha green tea the nickname of Russian tea.
The name kombucha may have originated from a Korean doctor named Kombu, who may have been responsible for introducing the tea to Japan. This story makes persuasive logic, since cha is a Japanese and Korean word for tea. The combination of Kombu and cha makes perfectly kombucha.
Although no scientific studies have yet proven its health benefits, cultures for centuries have claimed green tea kombucha to be an excellent medicinal remedy and health supplement. Being a probiotic, or a substance that contains healthy microorganisms, kombucha is believed to contribute to the balance of good bacteria in the stomach, thus aiding the digestive process as well as liver functions. It is also believed to help prevent cancer, increase energy levels, and decrease allergies, among other things.
The bacteria in kombucha green tea can raise the pH, or acid levels, within the stomach. Theoretically, this can be a good thing, because slightly elevated pH levels could help keep out bad bacteria. However, in some cases, people have been hospitalized and even died due to complications related to increased lactic acid and pH levels. In some of these incidents, a link between potentially lethal pH levels and kombucha tea is suspected. However, many people throughout history have ingested kombucha tea without any adverse side effects. The important thing to note is that due to a lack of scientific studies, the levels of toxicity and possible allergies to kombucha tea are not well understood or documented, and its consumption should be done with caution.
Kombucha tea can be purchased at health food stores or online stores. Many people also do it at home. However, this requires a starter culture, which can then be nurtured in a glass jar. The drinker is not limited to kombucha green tea; All types of teas (green, black, white) can be used to prepare this drink.
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