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Konjac root, also known as devil’s tongue, is a plant from Asia used for a variety of health problems. It contains fiber that can aid in weight loss, lower blood sugar and cholesterol, and act as a natural laxative. Glucomannan, a derivative of the root, is commonly used in pill form. Studies have shown positive results, but consumers should consult with a physician before use.
Konjac root is a type of plant that comes from the konjac tree in Asia. In Japan, konjac root is known as the devil’s tongue. In the United States, most people use a derivative of the konjac tree in pill form known as glucomannan. This root is also widely used in many countries for a variety of health problems ranging from obesity to colon problems.
Some of the reported health benefits of konjac root include weight loss, lowering blood sugar and cholesterol. The way the root works is that the tubes of the plant contain a large amount of fiber, which allows it to absorb a lot of water into the body. Fiber expands in the stomach, increasing fullness, which can help a person eat less. Also, this supplement can help cholesterol levels due to the absorption of fat in the fiber.
Konjac root may also provide other health benefits, as it is a natural laxative and can help the body eliminate harmful waste and toxins. Most types of fiber form a mass in the body that is difficult for people to digest. The fiber in the konjac plant binds to certain substances like fat and cholesterol, helping to remove them from the body. This can also benefit conditions like diabetes and irritable bowel syndrome.
There are different forms of the konjac root available to consumers. Some people prefer to use glucomannan as a natural supplement, while others prefer to use it in prepared foods like konjac flour and shirataki noodles. Konjac root is also available in powder and pill form.
Several studies have been conducted to determine if the root actually provides any health benefits. According to a study published in the Journal of the American College of Nutrition, scientists at Chung Shan Medical University reported that glucomannan helped lower blood lipid and glucose levels. In another study, the International Journal of Obesity reported that clinical trials showed that konjac could be an effective supplement for treating obesity.
Consumers who choose to use konjac root for natural health should always consult with their physician before taking any herbal supplement. While the studies seem positive, there may be side effects such as mild stomach discomfort or bloating. People who choose to take the pill in konjac root form will also need to take it with plenty of water to prevent the pill from swelling up in the throat.
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