Lactobacillus plantarum is a probiotic found in fermented foods that helps maintain intestinal health and prevent disease-causing bacteria. It can also be used to treat gastrointestinal problems and is resistant to many antibiotics. However, certain groups should avoid it and dosage should be determined by a healthcare provider.
Lactobacillus plantarum is the Latin name for a specific bacterium, or probiotic, that is beneficial to the human body. Although it was originally found and cultured from saliva, it is also found in many fermented food sources, including sauerkraut, sourdough, Korean kimchi, and pickles. It works to keep the intestines working properly and helps prevent the growth of disease-causing bacteria.
Although the main function of lactobacillus plantarum is to maintain the intestines, it is also beneficial for various other medical conditions related to problems in the large and small intestine, colon, or intestines. For example, it is often used as a treatment for people with irritable bowel syndrome. It can also lessen some of the symptoms associated with Crohn’s disease. It is believed to help treat colitis as well. In a general sense, it is believed to be useful for anyone suffering from gastrointestinal problems or diarrhea.
Some people claim that lactobacillus plantarum can help keep certain groups of people healthy. For example, pregnant women are often encouraged by homeopathic medicine practitioners to use the bacteria to help them maintain the proper bacteria in their birth canal. Also, some professionals recommend that babies receive a dose of this bacteria to prevent health conditions, such as colic. Of course, it is essential to consult an experienced professional or doctor before starting a probiotic regimen, especially for babies and children.
Interestingly, research has shown that lactobacillus plantarum is resistant to many antibiotics. Antibiotics usually kill most bacteria. When this happens, the yeast can overgrow, which can lead to a yeast infection. Since antibiotics do not kill lactobacillus plantarum, people who use antibiotics are often advised to take it to prevent yeast infections from developing.
Lactobacillus plantarum is considered safe to use in most cases. There are some groups of people who should avoid the bacteria because of concerns that it could cause infection or illness. Specifically, people with weak immune systems should avoid using bacteria-filled capsules. Also, people with short bowel syndrome should not use it unless they consult a medical provider.
The dose of lactobacillus plantarum varies, depending on the age of the person, the severity of the disease, and the number of live bacteria inside each capsule. In general, between one and ten billion bacteria will be consumed each day. In most cases, a person will need to take several capsules three to four times a day to reach the recommended dose of bacteria. Again, it is important to consult a health care provider to determine the proper dosage before using lactobacillus plantarum.
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