Latin cardio is a dance-based exercise program that combines strength training with high-intensity cardio to burn calories. It targets the core, legs, and arms, and is suitable for beginners. Latin cardio can be done in gyms or at home with DVDs.
Latin cardio is an exercise program based on a wide variety of dances that originated in Latin America, such as salsa, mambo, and cha-cha, among others. Latin cardio classes are taught around the world in gyms and dance studios, and many online retailers offer digital video discs (DVDs) demonstrating the workout. A Latino cardio class usually lasts no more than an hour, but often combines strength training with bursts of high-intensity cardio that can burn a relatively large number of calories or kilojoules in a single workout. Many who have integrated Latin dance routines into their weekly schedules praise the fun of this activity, making perceived production easier than exercises that are considered more monotonous.
Latin cardio requires almost continuous movement, which tends to keep your heart rate up. A good cardio routine will also use a variety of intensities, because a fluctuating but high heart rate often burns more fat than exercise done at a constant heart rate. Latin Cardio, with its unique combination of dances and moves, will challenge a body to never become complacent at an exertion level. Another positive benefit of this exercise can be an increase in metabolism.
Many Latin dances target the core, or abdominal muscles. Latin choreography often requires isolated hip movement, such as twists or twists; The oblique muscles, the muscles of the outermost lateral midsection, can be used extensively in these movements. Fast footwork is also common to Latin cardio, which not only increases your heart rate, but uses large muscle groups in the legs. The arms are sometimes extended for minutes at a time, working the shoulders and other upper arm muscles simply by supporting their own weight. Dance often strengthens muscles while making them appear slimmer, giving one a sleeker, more toned appearance rather than a bulky appearance.
Those who enjoy cardio classes in Latin often state that the routine’s changing choreography is simple enough for beginners to follow. Some also believe it’s the reason class feels more entertaining, making the exercise one normally dreads go by quickly. Latin cardio can be done with friends in gyms and studios where an instructor is present to help with difficult moves. On the other hand, people with busy schedules or those who prefer to exercise alone can purchase a wide variety of Latin Cardio DVDs for use at home.
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