Lean body mass refers to a person’s weight without any fatty tissue, calculated through various methods. It helps medical professionals prescribe medication and assists people in achieving a healthier weight through exercise and a high-protein, low-fat diet.
Lean body mass is a hypothetical concept used to explain the body weight of a person devoid of any fatty tissue. This concept essentially refers to the weight of a human body if the body consisted only of muscles, organs and bones. There are several ways to calculate this and none of them are 100% accurate. For example, there is no uniform size or weight for any organ, making the equations not entirely accurate, although these calculations still serve an important purpose in the world of medicine and nutrition.
The concept basically has two purposes. The first is to assist medical professionals in prescribing medicines to patients. Because a person with a higher lean body mass has more tissue throughout their body, higher dosages of drugs or drugs with higher potency may be prescribed. Medical professionals should consider prescribing a lower dosage of medications or medications to other patients for safety reasons.
A much more widespread purpose for the concept is in the world of nutrition. Many people try to target their weight to be congruent with their ideal lean body mass, as this is their fat-free body weight. It’s important to note, however, that not only is it impossible to have no fat at all, it’s also dangerous to get too close to reaching that weight because every human body needs fat to survive. The concept, therefore, is basically used to help people achieve a healthier weight through diet and exercise in terms of fat reduction.
There are a few ways a person can achieve a healthier weight. The first is through a training regimen that consists of cardiovascular exercise, which elevates the heart rate over an extended period of time so that the body uses its fat stores for energy. Running, biking, swimming, and jumping rope, as well as other sports, are all good examples of cardiovascular activity. A person can also eat a high-protein, low-fat diet. Lean meats, like chicken and fish, are key when focusing on lean body mass, as are high-protein plants, like beans.
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