Lecithin oil is a nutritional supplement that may optimize liver function and help burn fat, but research is inconclusive. It can be extracted from egg yolks, dairy, meats, and soybeans and used in skin and body care products. Lecithin is an emulsifier that helps transport fats and is believed to aid memory function and vitamin absorption. It can also be used in cooking and food manufacturing processes.
Lecithin oil is taken as a nutritional supplement to optimize liver function and help burn fat through increased metabolism, although research in this area is inconclusive. It can also be used in skin and body care recipes such as lotions, cosmetics, and cleansers. First named in 1847 by French chemist Maurice Gobley, lecithin is a combination of three phospholipids that can be extracted from egg yolks, dairy products, meats, and soybeans. Once extracted, lecithin is added to various oils for use as a nutritional supplement or in many food manufacturing processes as an emulsifier. Lecithin contains choline, which is recognized as an essential nutrient in the body to prevent hardening of cell membranes.
Lecithin is a very low density lipid (VLDL) and helps transport fats from the liver to other parts of the body. It works as an emulsifying agent, thus allowing fats to disperse in water and other fluids in the body. High concentrations of this lipid are found in the brain and prostate gland, and it makes up a large part of all cell membranes. Additionally, lecithin oil is believed to help with memory function and the absorption of certain vitamins, such as A, D, E, and K, into the bloodstream.
Studies of lecithin oil as a supplement have been conducted in the areas of cholesterol control, removal of subcutaneous layers of fat, and prolonging the life of rats with cancer. In these studies, taking a lecithin supplement was found to be correlated with lower cholesterol and reduced subcutaneous fat. It was also correlated with prolonging the life of cancer rats.
Lecithin oil is an emulsifier, so it can help bind liquids like lotions and shampoos to create a consistent mix. It also softens and adds moisture to the skin, which means it is often used in beauty products for dry or aging skin. This oil works well in certain culinary settings for non-stick purposes or to help retain moisture in baked goods, and it can be used as an emulsifier in things like salad dressings or mayonnaise. Lecithin oil is believed to be more natural and healthy to add to cooking and body care products because it is primarily derived from soybeans, rather than chemicals created to serve the same purpose.
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