Lemon balm tea, made from the lemon balm herb, is a versatile and pleasant-tasting herbal tea that can be used to treat a variety of ailments, including digestive issues, fever, toothache, nervous problems, and more. It is caffeine-free and can be purchased as tea bags or loose leaf. Lemon balm is a safe herb to take, but pregnant and lactating women and children should consult a doctor before using it.
When looking for an effective herbal tea, many people turn to lemon balm tea. Coming from the lemon balm herb, this tea can be used for dozens of ailments, from digestive issues to wound treatments. It is also known for its pleasant taste.
Lemon balm tea can be used as an indigestion remedy. In this way, herbal tea can help reduce or cure vomiting, poor appetite, colitis, nausea, colic, dysentery, and other digestive ailments. It has also been used to increase perspiration when necessary. Some say it has fever-reducing qualities.
Other benefits of lemon balm tea may include relief from toothache, rapid reduction of palpitations, and general comfort when sick. Some believe that long-term use of lemon balm tea can promote longevity. People with nervous problems have taken the herbal remedy to help calm down and relieve stress. Topically, lemon balm tea has been used to treat wounds.
The bitter components of the tea can be used to help soothe gallbladder and liver ailments. Some people who suffer from mild depression rely on lemon balm tea for mood enhancement therapy. Problems with menstruation, such as severe pain, can also be remedied by using the herbal drink.
In general, lemon balm tea does not contain caffeine. Both lemon balm tea bags and loose leaf tea are available for purchase. People who enjoy growing herbs can also grow lemon balm to make their own tea.
A standard recommended dose includes a tea bag filled with hot water for seven to twelve minutes. This will produce a strong-tasting medicinal tea. Ideally, the tea should be covered during preparation. People who require a faster cup of tea can prepare it for three to five minutes.
In the Mediterranean, lemon balm herbal tea has been used for thousands of years. The hardy perennial can be found growing in most areas. Also known as Bee Balm for its ability to attract bees, the lemon balm herb is known for its sweet honey-lemon scent, hairy branching stems, and small white flowers. In addition to lemon balm herbal tea, the plant has been used in foods, beverages, and other herbal mixtures for its health benefits and pungent flavor.
There are several other names for this tea, including blue balsam tea, healing tea, sweet balsam tea, English balsam tea, honey plant tea, common balsam tea, and dropsy plant tea. For the most part, lemon balm is considered a very safe herb to take, both internally and externally. Pregnant and lactating women, as well as children, should consult a doctor before taking any herbal tonic.
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