Licorice tea is a sweet herbal tea made from the root of the licorice plant. It is used as a dessert drink and health tonic, but its high sugar content and potential side effects limit its regular consumption. Licorice tea is often combined with spices and has various health benefits, including treating diarrhea, sore throats, and ulcers. However, excessive consumption can cause hypertension, high blood sugar levels, and potassium loss. It is recommended to drink licorice tea only occasionally and for limited periods.
Licorice tea is a gourmet herbal tea made from the root of the perennial licorice plant. Sold in loose leaf or tea bag form, this tea is considered an occasional dessert drink and health tonic. Glycric acid and glycyrrhizin, two sugars found in licorice roots, make this tea extremely sweet. Herbalists claim that licorice root is 50 times sweeter than sugar cane. The sugar content is one of several detrimental characteristics of licorice tea that prevent it from being a long-term regularly consumed beverage for most users; However, as an uncommon treatment, this herbal tea conveys health benefits.
The dried and chopped pieces of the licorice plant create the base for licorice tea. To balance and complement the naturally sweet flavor, this tea is often combined with spices such as mint, cinnamon, or vanilla. Sometimes orange and sarsaparilla are added to the tea mix. A teaspoon (5 ml) of dry tea is usually steeped in hot, steaming water for approximately seven minutes, depending on the level of concentration and the desired flavor.
Leftover steeped tea is often used for children’s desserts. Some families make licorice tea popsicles by pouring the tea into an empty ice tray with chopped fruit, such as strawberries. Once wrapped in cellophane, wooden or plastic sticks can be inserted to create the frozen snacks. Other recipes suggest using leftover tea in homemade fruit cups instead of syrup. Despite its sugar content, tea is low in calories, or kilojoules.
Loaded with B vitamins and cancer-fighting alkaloids, licorice tea isn’t just for culinary delight. While generations of lore and drinker accounts have not been verified by formal research, herbalists strongly state that licorice root tea can stop diarrhea, end sore throats, and soothe ulcers by coating the stomach lining. Some reports claim that staph infections can be treated with this antibacterial tea. It is a supposed laxative; As a diuretic, it is often used by women seeking relief from premenstrual bloating. Those looking for these medical benefits of this tea usually drink two to three servings a day for about three days.
It is possible to drink too much licorice tea. In excess, this tea is known to cause hypertension and high blood sugar levels. In addition to these serious side effects, the tea can cause the body to lose too much potassium. Nature includes potassium in the nutritional composition of licorice tea, but that amount may not be enough to balance the loss.
Most herbalists suggest that drinking the tea several times a week for no more than four months at a time might be permissible for someone in good health. According to nutritionists, children should generally not drink this tea or related tea snacks for more than two days at a time. Some dietitians advise people with diabetes, glaucoma, and vertigo to avoid this tea entirely. A person who drinks licorice tea regularly can control their blood pressure and blood sugar if they are concerned about side effects.
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