Light ice cream has fewer calories and fat than regular ice cream, with some options having less sugar instead of less fat. New churning technologies have resulted in low-fat ice creams with creamy flavor. Sugar alcohols are often used in low-sugar ice cream, so portion control is important. To find the healthiest option, check the label for calories, fat, sugar, and cholesterol.
Light ice cream is ice cream with fewer calories and fat than regular ice cream. Some healthier ice cream options have less sugar than regular ice cream instead of less fat, and some have reduced fat and sugar. New churning technologies have resulted in low-fat ice creams that have the creamy flavor of full-fat options. Many premium brands, such as Ben & Jerry’s and Haagen-Dazs, now offer light ice cream options, but they may have more fat and calories than other ice cream brands’ standard options. In addition to buying light ice cream, you can also make your own with an ice cream maker.
Light, low-sugar ice cream often contains sugar alcohols. Because sugar alcohols can create intestinal issues for some, it’s important to know how your body responds to them and whether or not they’re an ingredient in any light ice cream you buy. Sugar alcohols often present a problem when consumed in excess, so don’t dismiss light ice cream as an excuse to overdo it. In fact, this applies to all light ice creams, with or without reduced sugar; whether you’re watching your weight or trying to eat healthily, portion control is always a factor.
To get more out of your light ice cream, use a small bowl and spoon and eat it slowly. This will ensure that you don’t overeat and that you savor every bite. Also, treat yourself to the time of day you crave it most, so you get the most satisfaction out of the experience without wrecking your diet.
To find the healthiest light ice cream, check the label for calories, fat, saturated fat, sugar, and cholesterol. Ideally, aim for light ice cream with about 120 calories per half-cup serving, four grams of fat or less, three grams or less saturated fat, 15 grams or less sugar, and a maximum of 10 milligrams of cholesterol per serving. There are many delicious options on the market within these guidelines. You may also want to look into the fiber content per serving. Many ice creams are quite high in fiber, which can make them feel more filling even when they’re low in calories.
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