Liquid calcium supplements are an alternative to pills and can help fill gaps in calcium intake. Standardized guidelines recommend 1,000-1,300mg per day, with women needing more. Liquid calcium can come pre-mixed or in powder form, and should be taken alongside a varied and healthy diet.
Liquid calcium is a type of dietary supplement available in liquid form, rather than the more traditional pill. It is important for people of all ages to get enough calcium to promote healthy development, maintain a healthy body, and ensure strong teeth and bones. Although the diet should contain different calcium-containing foods, a supplement can help fill any gaps in the diet.
There are a number of standardized dietary guidelines for calcium intake that can be found by searching online. In general, the amount that should be taken each day increases with age and falls between 1,000 mg and 1,300 mg per day, depending on several factors. Women in particular need to get more calcium, especially those who are pregnant, breastfeeding, or in menopause or perimenopause, when bone density can drop dramatically. A person with calcium deficiency is at increased risk of bone fractures or osteoporosis.
One of the most common forms of calcium supplementation is a pill. However, some people find the pills hard to swallow, so liquid calcium is a great alternative. Most calcium supplements, whether in liquid calcium or pill form, will also contain other nutrients such as vitamin D or magnesium. These additional nutrients help calcium to be better absorbed into the body, because it is difficult for calcium to be absorbed if the body is deficient in one of these other nutrients.
Liquid calcium generally comes in two forms; the first is a pre-mixed liquid, which simply has to be measured and consumed directly. It may or may not need to be refrigerated, but it is generally lactose-free to prevent stomach irritation in sensitive individuals. The other form is a powder form that must be measured and mixed with water to be consumed. Powdered forms tend to be less expensive because more servings are usually included in the bottle. Be sure to always carefully follow the instructions on the bottle.
In addition to taking liquid calcium supplements, it is also important to eat foods that contain calcium. Dairy products like milk, yogurt, and cheese are the most obvious sources. However, calcium can be found in other foods, such as soybeans, tofu, salmon, and some vegetables, such as broccoli, kale, and spinach, among others. Supplements are not a substitute for a varied and healthy diet with a mix of fruits, vegetables, whole grains, and lean protein.
Protect your devices with Threat Protection by NordVPN
