Liquid fasting involves restricting solid food intake and consuming only liquids, such as purified water, juice, and herbal tea. It is practiced to help the body heal and fight disease. Beverages to avoid include soda, milk, and sweetened drinks. Precautions should be taken before fasting for longer than 24 hours. Green drinks and homemade vegetable broths are also beneficial.
Liquid fasting is a term used to refer to a period of time during which a person restricts their intake of solid foods but consumes liquids. It is just one of many forms of fasting, usually practiced to help the body heal and help it fight disease, parasites, toxins, and growths. Religious fasting can also be done by restricting eating to healthy drinks for a period of time. In general, the liquids chosen are purified or spring water, fruit or vegetable juice, and herbal tea. Some diets also prescribe certain liquid mixtures to be consumed while solid foods are avoided for a particular period of time.
Beverages that should be completely avoided, especially during a liquid fast, include soda and milk, as well as beverages sweetened with white sugar or artificial sweeteners due to their harmful effects on the body. All liquids consumed during the fast must be fresh; This means that any chosen water, juice, or tea should not be frozen, canned, or bottled. A juice machine is often employed during liquid fasting for the preparation of fresh fruit or vegetable juice that is completely free of additives. There are some guidelines that should be followed during a liquid fast by those who do not have any special health concerns. Among these guidelines is the need to avoid mixing fruit and vegetable juices as a general rule and to include plenty of fresh water throughout the fast.
There are some precautions that should be taken before liquid fasting to avoid damaging your health. In general, a person who maintains a healthy weight for their height can safely fast for a 24-hour period without consulting a doctor. Fluid fasting for periods longer than 24 hours is generally not recommended for people who are underweight or diabetic, or who have an illness or health condition that could be aggravated by abstaining from solid food intake.
Other liquids that are often overlooked when planning a liquid fast are green drinks which are cleansing and highly nutritious. Many herbs can be used in the preparation of green drinks for fasting using a juicer or blender. For example, carrots and lettuce can be juiced together. Mixing a green pepper or green leafy vegetable with another vegetable is one way to make a diluted green drink that is recommended for those who are not used to drinking green drinks. Homemade vegetable broths are also very nutritious and beneficial during a liquid fast.
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