Long Form Tai Chi is a popular style of Tai Chi consisting of 103 individual postures and emphasizing controlled breathing techniques, balance, and mental focus. The Yang Family Style is the most practiced style, particularly in Western cultures. The series of 103 Tai Chi postures should take the average user just under 30 minutes to complete.
Tai Chi Chuan, more commonly known as Tai Chi, is a form of martial arts that originated in Chinese culture. There are many styles of Tai Chi, each consisting of a different combination of Tai Chi movements, Tai Chi forms, duration of the program, and specific area of benefit. Long form Tai Chi consists of a total of 103 individual postures, significantly higher than most forms derived from other styles. Depending on how the stances are grouped, some Tai Chi instructors will describe the Long Form as having 85 to 150 stances, but 103 is the most widely accepted count.
There are five basic Tai Chi classes, each named after the family that helped create and influence its development. Of the five, the Yang Family Style is the most practiced style, particularly in Western cultures. The Yang family was also noted for developing Tai Chi in the long form.
Long Form Tai Chi is considered one of the most beneficial forms of the art, encompassing the greatest number and variety of Tai Chi positions. Beginning Long Form Tai Chi practitioners will learn the basic forms gradually. The more fluid movements that most people are familiar with are designed to promote health and relaxation. Long Form Tai Chi emphasizes controlled breathing techniques, balance, and mental focus.
Each form of Tai Chi has a specific name that often describes the movements involved. Some of the most eloquently named 103 forms in Long Form Tai Chi include “grasping the bird’s tail,” “the whooping crane spreads its wings,” and “parting the wild horse’s mane.” Other shapes are a bit less creative in their naming, relying more on exact descriptions of the movements themselves. These include heel kicks, split kicks, and “punch below the elbow.”
There is a specific order in which the movements are performed in long form Tai Chi, allowing the practitioner to ease movement from one pose to another. After the practitioner has mastered all the steps, he or she gradually increases the speed at which the movements are performed. The series of 103 Tai Chi postures should take the average user just under 30 minutes to complete. This is significantly longer than the five minutes that short form Tai Chi usually takes, but many people believe that it is a more intensive series of movements, targeting specific areas of the body that might otherwise be overlooked in others. styles.
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