Low-carb meatloaf is made without high-carb binders or seasonings. Coconut flour or low-carb breadcrumbs can be used instead. Cooks should also be cautious of hidden sugars in condiments and thickeners.
Low-carb meatloaf is meatloaf made with ingredients that have little or no carbohydrates. In typical meatloaf recipes, a certain type of starch is added to the meat for the purpose of holding the meatloaf together and absorbing excess fat. Since starches typically are high in carbohydrates, a low-carb meatloaf recipe will make use of low-carb binders. Also, a low-carb meatloaf shouldn’t include any seasonings, flavors, or other ingredients that contain sugars and starches. Cooks should also be careful when making a sauce or gravy to complement meatloaf, because many thickeners contain starches.
Meatloaf is a traditional dish in the United States and consists of one or more types of seasoned ground beef cooked in a skillet. Many people use beef as the sole or main meat in a meatloaf, although some mix different types of meat or use ground turkey as a cheaper alternative. After cooking, the meatloaf is typically sliced and then eaten hot, and many cooks prepare a gravy or sauce to pour over the hot dish. The meatloaf can also be allowed to cool, then cut into slices and served as a sandwich filling.
Many recipes for meatloaf specify the use of a starchy binder. For example, some recipes call for the use of breadcrumbs, while others specify rolled oats. For those looking to make low-carb meatloaf, it’s important to find a low-carb binder. Some alternatives for making a low-carb meatloaf include coconut flour, which is made from coconut ground beef and is both high in fiber and low in carbohydrates, as well as breadcrumbs made with specially developed low-carb bread and crackers. . Some companies also sell low-carb mashed potato substitutes, which could also be used as a binder for low-carb meatloaf.
When making low-carb meatloaf, it’s important not to focus entirely on the starchy binder when converting a recipe to make it suitable for a low-carb diet. Many commercial condiments and condiments may contain hidden sugars and other carbohydrates. For example, commercially prepared tomato sauces and ketchups often contain added sugar. Using commercial gravy and soup mixes can also add to a meatloaf’s carb count. Mindful cooks may want to use seasonings that are formulated to be sugar-free or add fresh or dried herbs and various low-carb vegetables to a meatloaf to enhance its flavor and texture without adding extra carbohydrates.
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