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Mango extract is used in cooking and dietary supplements. It can be a safer alternative to using the allergenic mango fruit with skin on. The extract is versatile and can be used in marinades, dressings, and desserts. It is also used in weight loss supplements, but should not be the primary source of weight loss. Consumers should exercise caution as some extracts may contain other ingredients not listed on the bottles.
Mango extract is derived from the tropical mango fruit, and the liquid extract is used in cooking a variety of dishes, including desserts, salads, and poultry. Often used as a substitute for cutting small pieces of mango from the large fruit, it can be a safer alternative to using the often allergenic mango fruit with the skin on. Mango is known to include a variety of vitamins, and as a result, the extract is also used in some weight loss dietary supplements.
Mangoes and other fruits add a touch of natural sweetness to a variety of main dishes. Since mangoes are a large fruit to cut, some cooks prefer to use the liquid extract form. Mango extract can be combined with different oils and sauces to create a marinade for chicken and pork. Certain types of seafood dishes also use mango extract for a hint of tropical flavor.
The versatility of mango extract also allows it to be used in garnishes. Mango gives sweetness to salad dressings, as well as certain pasta sauces. Even if a chef uses mango chunks in a dish, the liquid extract can complement the fruit and give the whole dish a stronger flavor. Mango extract is also used in desserts, such as cakes, pastries, and ice cream.
Mangoes have a reputation for being allergenic, so some consumers are wary of eating them. The fact is that the skin of the mango can cause an allergic reaction in some people, but the actual fruit is not allergenic. Mango skins can cause itchiness and rashes around the mouth, so they should not be eaten. When looking for a mango extract, consumers can ask the manufacturer if skins were used during processing to minimize the risk of an allergic reaction.
In addition to cooking, mango extracts are also used in the creation of dietary supplements, the most common types being derived from African mangoes. The extract purportedly helps decrease appetite and increases the amount of the hormones leptin and adiponectin in the body, which can directly correlate with fat loss. A mango extract diet also provides the body with vitamins A, D and C.
Taking mango extract in supplement form may help with an individual’s diet program, but generally should not be the primary source of weight loss. Most cultures praise the mango as a healthy food source, but it is also used as part of a healthy lifestyle. Some extracts may also contain other ingredients not listed on the bottles, so consumers should exercise caution.
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