Manifestation meditation involves using focused meditation to turn desires into reality through charged energies. Practitioners must clear their minds, focus on a specific image, and practice gratitude. Regular practice can lead to a deep inner focus and the ability to recognize opportunities that were previously overlooked.
Manifestation meditation practitioners believe that the universe simultaneously creates and is created by energy. Through intentional and highly focused meditation, they are able to accomplish the things they desire most in their life. Manifesting desires through meditation requires the ability to fuel a desire into a reality using one’s charged energies. Those in the field point out that it is not so much a matter of manipulating the universe according to individual needs and desires and more of following one’s energy towards the right kind of opportunities that have always been there but may not have been recognized.
As with other types of meditation, manifestation meditation draws the practitioner inward out of the beta state of mind that tends towards earthly distractions. It is only in a state of deep inner focus that goals or hopes can manifest. The first step is to write down what you want and make time for daily meditation practice.
Daily meditation can take a long time. With regular practice, 10 minutes is enough to bring the mind into a laser-like state of focus. Blood pressure drops, heart rate slows, and deep awareness fills the practitioner’s mind.
For manifestation meditation to be effective, it is important that the practitioner practice gratitude not only daily but many times a day. The universe is unlikely to guide someone to an opportunity for the physical manifestation of a desire if that person doesn’t appreciate what is already there. Gratitude for every little detail is essential, not just for big things like health or children. Appreciating the scent of a flower, for example, or taking a moment to marvel at a bowl of fruit creates moments of happiness.
During manifestation meditation, the practitioner must first clear the mind of chatter, then direct all energy to focus on a single visual image. The image of the desired event or object should be specific and precise rather than vague or fuzzy. The clearer the mental picture, the easier it will be for the practitioner to find the path through the clutter of the world to find it. The practitioner must not only visualize the desired thing, but see it in a state of relationship. Someone looking for love, for example, shouldn’t just be imagining the person he desires, but seeing himself interacting with that person.
The meditative state provides the energy for manifestation, but it is not sufficient in and of itself. The practitioner must remember to remain single-pointedly focused after the meditation. The awareness gained in the inner state must be used after meditation as it will lead to what is desired.
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