Mantra meditation is a Hindu and Buddhist tradition that uses a word, sound, or phrase to calm the mind and provide physical, mental, and spiritual healing. It can relieve stress, lower heart rate and blood pressure, and improve immunity. It’s easy to learn and can be done once or twice a day for up to 20 minutes.
Mantra meditation is a method of meditation that is part of the Hindu and Buddhist tradition. A mantra is a cross between a poem and a magical incantation, and is used to protect the mind while providing physical, mental and spiritual healing. The sound vibrations of the mantra are believed to invoke spiritual forces and strengthen a person’s chakra areas.
The use of mantras or chants has been used in pagan rites and religious customs for centuries. Mantra meditation is believed to have been started in India and was first mentioned in the Vedas, or Hindu scriptures. In meditation, mantras give the mind a focal point, something to meditate on. Mantras can be spoken aloud, silently, or even just thought about while meditating. Traditionally, a person’s personal mantra would be given to them by a guru and based on their personal needs, but there are also several books and websites that can help a person choose a mantra on their own.
Mantra meditation is not difficult to learn. All you need is a quiet, comfortable place to sit and some down time. Choose a word, sound or phrase that calms you down. It can be something simple like “Om” or “calm” or something longer and more complicated if you like. Sit in your chosen seat, close your eyes and repeat your mantra to yourself, for several minutes.
It is completely normal for your mind to wander during mantra meditation. If you notice that your mind has wandered, redirect it to your mantra. You can move around, scratch an itch or readjust your position as needed. It is recommended to meditate once or twice a day for up to 20 minutes.
There are several benefits of practicing mantra meditation. It can relieve stress and anxiety and allow a person to recharge without taking a nap or drinking a caffeinated beverage. It lowers both heart rate and blood pressure, and a person’s cortisol levels, which cause feelings of stress, remain low for hours after meditation. Studies have shown that mantra meditation can improve immunity and reduce a person’s risk of heart disease. Meditation also invokes a feeling of awareness, leaving you alert after a system of meditation.
Mantra meditation is a great way to relax and center your thoughts. It’s easy to do, and there are many great health benefits. It may take several meditation sessions before you start to feel the full effects, but even a single short session can help reduce stress and give you more energy.
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