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Marshmallow root, also known as althea officinalis, has a variety of medicinal uses, from treating skin conditions to respiratory problems. It contains mucilates, which provide a calming effect and can help fight infections. However, it should be used under the supervision of a physician and may not be suitable for people with diabetes or those taking prescription drugs. The root is native to Europe and grows in moist swampy areas.
An herbal remedy used for multiple ailments, marshmallow root is the base of the marshmallow plant. Medicinally, the root can be used for anything from chapped skin to the common cold. Marshmallow root can also be used as a cosmetic ingredient.
The uses of marshmallow root in medicine vary widely. The remedy has been used to treat gastritis, Crohn’s disease, asthma, indigestion, diarrhea, and gastroesophageal reflux disease. Ulcers, coughs, eczema, sore throats, abnormal Pap smears, psoriasis, ulcerative colitis, and the common cold have also been treated with the herb. Minor external problems like cracked skin and small cuts or wounds can also be alleviated by using marshmallow root.
Marshmallow root, also known as althea officinalis, gets its calming properties from the presence of mucilates. A slippery substance that does not dissolve in water, mucilage makes up nearly a third of the root’s composition and makes the marshmallow slippery. This substance provides the same effects for irritated skin, stomach, or other areas of the body that marshmallow is used on, making it a popular expectorant during cases of bronchitis and whooping cough.
Although limited, the root can also help fight infections. Increasing the effectiveness of the immune system is another possible use for marshmallow. The plant can be used as a poultice for sprains, bruises, burns, muscle aches, and general inflammation. Weight loss can be stimulated by also using marshmallow root as it makes the stomach feel full.
To use marshmallow root, apply one and a quarter teaspoons (six grams) of the substance daily to the affected area. A similar dosage is also generally recommended in capsule or tablet form, as well as a tincture of one to three teaspoons (five to 15 milliliters) taken each day as needed. If served as a tea, up to five servings in a day are recommended.
Non-toxic, the root is generally considered safe to use. However, as with any herbal supplement, marshmallow should be used under the supervision of a physician. Its sugar content could be dangerous for people with diabetes. The mucilagin contained within the root can also reduce the potency of prescription drugs.
Moist swampy areas make up the habitat for the marshmallow plant. While the plant grows in the United States today, it was originally native to Europe, particularly Denmark and England. Both the leaves and the root can be used medicinally, the latter being used more often than the former.
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