Martial arts involve traditional combat styles that train the mind, body, and spirit. There are hard and soft styles, with mental training being a critical element. Physical conditioning includes strength and cardio fitness, while repetition of techniques creates reflex actions and speed.
Martial arts are a group of fighting practices based on traditional combat styles designed to train the mind, body, and spirit. Martial arts fitness is the practice of training the body and mind in the manner of a specific martial art. Each martial art has detailed approaches to how a student should train to become an expert in that specific style.
Within martial arts there are hard styles and soft styles. These styles determine how a student will train and react to a combat situation. In general, hard styles are considered flashy styles because the practitioner typically hits a target in an offensive stance. In contract, soft styles are typically defensive in nature and are intended to control the assailant with submission techniques. Martial arts aptitude is the dedication and training of a specific art, either hard or soft.
Mental training is a critical element within all martial arts exercise programs. The martial arts student understands how to relax during stressful circumstances. This training includes breathing and mediation techniques that allow the student to focus on staying calm in all situations. This calm demeanor is essential to manage the stress of everyday life and combat situations.
Breaking objects is an example of mental training for the martial artist. Breaking an object requires mental concentration and physical training of the hands and feet. Within hard style martial arts drill programs, students are trained to break bricks and boards. This training provides a method for a practitioner to demonstrate her ability to overcome normal physical limitations.
Martial arts exercise programs include significant physical conditioning. A typical martial artist will practice approximately ten hours per week. Physical training includes strength exercises and cardio fitness. These exercises include upper and lower body training with a primary focus on core strength. Core strength is used as a method of balance for the martial artist. This strength is obtained through stretching, postures, jumps and abdominal exercises.
The key to becoming a competent martial artist is practice time and repetition of techniques. A typical martial artist program will include hundreds or thousands of repetitions for a specific technique. This process of repetition teaches the body to react to situations as a reflex action. Reflex martial arts training creates the speed and skills necessary for most combat situations.
Speed training is an excellent example of physical, mental, and repetition training. With speed training, the martial artist will create an amazing combination of five or six moves. This technique will be repeated through training exercises until the student can perform the movements in less than a second. As the student continues to improve her speed in a combination, the technique becomes a reflex action, allowing her to use the technique with extreme speed and force.
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