Maum meditation clears the mind of preconceived ideas and concepts that influence negative thoughts and actions. It has eight steps, including visualizing death and removing images of past experiences. The final step allows for rebirth and enlightenment. There are 300 centers worldwide.
Maum meditation is a type of meditation based on the concept that all of a person’s past experiences and memories are stored as images in the body and that these images control a person’s ideas and behaviors. These images come from what is seen, heard, smelled, touched and felt in everyday experiences. Through meditation, such stored images are cleared to remove preconceived ideas and concepts that are influencing negative thoughts and actions. Maum deals with the connection between mind, soul and spirit.
According to the Association of Maum Meditation, as of 2010, there were 300 meditation centers worldwide practicing the art. This Korean meditation began in 1996, when Woo Myung is said to have discovered the “real world” by freeing himself from the image of the world he had created. The founder of maum meditation continued to teach others how to find their own universal truth with a desire to create a more peaceful world.
There are eight steps in maum meditation to clear the mind of false images. The first step is to visualize death by closing your eyes and imagining a particular way of dying, such as from drowning, disease, or an accident. Thereafter, the soul or body form should be visualized leaving the dead body and ascending into the larger universe. Since the body is floating in space, a black hole should be placed in its path. Images and memories of the past should be brought into conscious thought and subsequently thrown into the black hole, followed by the soul itself.
Attention should then turn to relationships with others and the emotions associated with these relationships. An image should be created of each relationship and then thrown into the hole. It is important that both the person performing the maum meditation and the other person in the relationship are present in the image being thrown away. The third step involves removing the physical body from existence, as it was Woo Myung’s belief that memories are stored in the cells of the body.
The following four levels of meditation systematically focus on destroying images of tasks, work, responsibilities, and activities that fill daily life. Some practitioners like to visualize a ladder or escalator at these stages. At the bottom of the stairs, a fire becomes the place to destroy the images that burden the person’s life.
The final step of maum meditation is the most important. It allows the practitioner to find their new reality and be reborn without the false beliefs of their past existence. This is the most spiritual element of the technique, which promises true enlightenment.
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