Metabolic typing is a personalized way of eating based on an individual’s metabolic rate and nutritional needs. It considers food oxidation and the autonomic nervous system, and offers benefits such as weight control and improved health. A metabolic typing test is required to create a personalized diet plan, but some doctors caution against depriving the body of certain nutrients.
Metabolic typing is a way of eating based on the body’s individual metabolic rate and nutritional needs. Doctors William Wolcott and Harold Kristal have devoted years of research to the effects of metabolic typing. According to doctors’ theories, metabolic typing can help improve circulation, mood, and weight control, among other health concerns. Their research showed that people who didn’t eat the right foods had slow metabolisms resulting in weight gain and some medical problems.
The metabolic type takes into consideration two main components. The two components are food oxidation and the autonomic nervous system. Oxidizing food involves how quickly or slowly a person transforms nutrients into energy. The autonomic nervous system comes into play because it balances certain processes in the body including burning fat and using glucose.
To do the metabolic type diet, people would need to eat from one of three metabolic types based on their metabolic profile, consisting of protein type, carbohydrate type, and mixed type. The protein type consists of high amounts of protein and fat with fewer carbohydrates. The carbohydrate type has a higher amount of carbohydrates such as fruits, vegetables and whole grains with less protein and fat. The mixed type is a combination of protein, carbohydrates and fat.
The two doctors concluded that a metabolic diet would offer numerous benefits to people if they ate the right kind. These benefits include the loss of sugar cravings, less hunger and better oxidation. Proponents of the diet also believe it helps improve resistance to colds and viruses, as well as slow down aging. Doctors suggest it can aid digestion and even prevent certain diseases such as cancer.
Many nutrition centers now offer metabolic typing as part of their diet and nutrition plans. In order for the individual to get a personalized diet, the person must undergo a metabolic typing test. The unique test consists of questions that the user must answer regarding food preferences, tastes, caffeine intake and cravings. Other questions on the questionnaire concern skin type, weight and energy levels.
In addition to the questionnaire, doctors use the results of a metabolic panel test. This test is done by collecting a blood sample from the individual and sending it to a laboratory for analysis. The lab tests for sugar and electrolyte abnormalities, as well as problems with kidney and liver function. Doctors can also check for vitamin deficiencies that would interfere with metabolic processes.
While most people are advocates of metabolic typing and its benefits, some doctors believe that depriving the body of a nutrient or food group is not beneficial. Those opposed to metabolic typing caution that if someone ate considerably less carbohydrates or fat and then added them back to the diet, the individual would regain some or all of the weight lost. They argue that metabolic typing would not result in long-term weight loss or health benefits.
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