Magnesium aspartate is a supplement used to increase energy levels, improve heart and lung function, and maintain bone density. It is easily absorbed and commonly taken in capsule form, but can also be found in food. Side effects include stomach problems and it should be avoided by pregnant or lactating women and those with kidney disorders.
Magnesium aspartate is a supplement used primarily to increase energy levels, particularly if a person has low levels of the mineral magnesium in their body. Although there are several different types of magnesium supplements, magnesium aspartate is produced when magnesium is combined in its salt form with an amino acid called aspartic acid or aspartate; This form of the supplement is easy for the body to digest and is quickly absorbed into the bloodstream, especially if it is chelated or chemically bound.
An important part of magnesium aspartate is the magnesium salt. The supplement is used to increase energy levels and fight fatigue. Some studies have shown that this is done by allowing the body to better metabolize or use carbohydrates. It is also beneficial for improving heart function and lung function, and is believed to help the body maintain proper bone density as well. As a result, it is frequently prescribed to postmenopausal women who are deficient in magnesium.
The second component of magnesium aspartate is aspartate, or aspartic acid. Its main function is to combat fatigue and increase energy. It also helps magnesium to be absorbed into the body; in fact, if the chelated form of magnesium aspartate is consumed, the person will feel the effects of the supplement much faster than other forms.
One of the most common ways to take magnesium aspartate is through a capsule. Capsules can be purchased at health food stores or on Internet websites. It is also available in a liquid form, although this form can be more difficult to find. In many cases, supplements are purchased over the counter, but are typically only purchased at the suggestion of a physician. This is usually the case after a blood test has indicated low magnesium levels or if a person is suffering from certain conditions such as long-term diarrhea or vomiting.
In many cases, magnesium aspartate supplements are not necessary. Magnesium can be found in a variety of foods, including legumes, lentils, whole grains, chicken, and even grapefruit. Eating a well-balanced diet and taking a daily multivitamin should provide the average person with enough magnesium to maintain healthy levels in the body.
There are some side effects that someone taking magnesium aspartate supplements may experience. For example, stomach problems, such as diarrhea and gas, are among the most common side effects. Unless supplements are prescribed by a doctor, pregnant or lactating women should avoid them. Also, people with kidney disorders may be advised to avoid the supplements as well.
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