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What’s mild depression?

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Moderate depression is a mood disorder that causes prolonged feelings of hopelessness and sadness, often following a negative event. It can be caused by physical or mental factors and can result in physical symptoms. Treatment often involves a combination of therapy and medication.

Moderate depression is a mood disorder that causes a person to experience an overwhelming sense of hopelessness, sadness, and hopelessness that lasts for a long time. Most often, these emotions can follow a negative event in a person’s life, such as divorce, job loss, disability, or death in the family. While circumstances like these would cause most people to grieve and feel morose, in cases of moderate depression, these symptoms usually don’t lessen over time. Sometimes, the feelings of melancholy are so intense that the grieving person may secretly contemplate suicide.

Withdrawal from people or activities, excessive sleep, and frequent crying are quite common for an individual suffering from this affliction. While most people experience symptoms of sadness from time to time, those plagued by moderate depression usually experience these emotions consistently, over a period of several months or more. The disorder can occur due to a number of factors that sometimes have nothing to do with a particular event and instead can be caused by a physical disorder or a mental disorder. Sometimes, the reason for the condition is unknown.

People with moderate depression are often affected by physical symptoms that occur as a result of the mood disorder. Headaches, digestive problems, chronic fatigue and even joint pain are common. Other times, physical illness can cause emotional instability, such as in cases where a patient is suffering from cancer or chronic pain. An individual can often become so beset by the limitations of a persistent physical ailment that it takes over every aspect of their life and results in moderate depression.

Certain chemicals in the brain, such as serotonin, norepinephrine and dopamine, regulate feelings of pleasure, motivation, irritability and other behaviors. When they become deranged and communication between neurotransmitters is impaired, psychological symptoms of moderate depression can occur. Sometimes the symptoms are mild, but other times the feelings are serious and people may exhibit self-harming or self-harming behaviors.

Overcoming mental disorder is often a multidisciplinary approach and should be addressed as early as possible to avoid progression of the condition. More frequently a combination of therapy and medications is recommended. Talk therapy with a licensed psychologist can be very helpful in determining the source of your depression and developing coping strategies. A doctor or psychiatrist can suggest various antidepressant medications, available by prescription, to help regulate mood and often improve a patient’s quality of life.

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