Mild nausea can be caused by various factors such as overeating, motion sickness, pregnancy, and medical conditions. Treatment options include medication, rest, fresh air, and sipping water. If the nausea persists for more than a few days, it’s important to see a doctor to determine the underlying cause.
Nausea is a nauseous feeling affecting the stomach that most people associate with the feeling of having to vomit. Mild nausea occurs when this feeling exists in a relatively minor form and could last for a short or long time, depending on its cause. Typically, when nausea is mild, the urge to vomit is mild. Nausea and vomiting are usually thought of as separate activities: Nausea is like throwing up, while vomiting is the act of throwing up.
There are many reasons people may develop mild nausea. Some people feel nauseous after eating a very large meal, and this feeling usually passes as the digestive system processes the meal. Another common cause of nausea is seasickness or motion sickness. In some cases, this condition worsens to the point where vomiting occurs, but some have only a mild feeling of nausea that may come and go. Illnesses such as labyrinthitis, which causes unsteadiness in the inner ear, balance problems and dizziness can also create nausea.
There are many other causes of mild nausea. Pregnancy can cause it, not only in the first trimester, but many women also continue to feel nauseous if they smell certain foods throughout their pregnancy. Fever with any disease can make some people feel nauseous. Of course, there are a number of medications that can list this symptom as a common side effect. Medical conditions like diabetes, anxiety disorder, gastrointestinal issues, and high blood pressure can cause even mild nausea.
How to treat mild nausea may depend on its causes and how bothersome it is. Because most people know that mild nausea doesn’t translate into throwing up, they are able to tolerate the sensation. Constant low-level nausea, however, can be challenging, and there are some medications that can address it, such as some antihistamines, but the trade-off is that many of these make people feel sleepy.
Sometimes the simplest cure for mild nausea is to simply lie down or sit in a comfortable position until the feeling goes away. Others find exposure to fresh air in front of an open window helpful, or sipping water in small amounts can help the nausea pass. Many develop their own best methods of dealing with this problem if they often deal with the symptom.
Because mild nausea is sometimes symptomatic of a serious illness, it’s important to let doctors know if it continues without an obvious explanation. More than a day or two of mild nausea shouldn’t be ignored, as in rare cases it can be a symptom of conditions like appendicitis. A thorough examination often allows doctors to discover the cause which could lead to treatment suggestions to reduce the discomfort.
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