Moksha yoga is similar to other types of yoga, but classes follow the same sequence and take place in heated rooms. Classes include standing and floor poses, breath control, and meditation, with the heat intended to encourage detoxification and relaxation.
Moksha yoga classes are similar in theory, intent, and practice to many other varieties of yoga. As with other varieties of yoga, moksha yoga emphasizes calming the mind by completing series of poses that challenge, soothe, and strengthen the body. The key facets of moksha yoga that distinguish it from other types are that all classes follow the same general sequence of elements, and the classes take place in rooms that are heated to above normal temperatures.
Most types of yoga classes follow a set structure that ensures continuity while allowing individual instructors to tweak some elements slightly; moksha yoga is no different. A moksha class begins and ends with a resting pose called savasana, in which participants lie on their backs with their palms up. Typically, moksha classes combine this relaxation segment with another defining feature of the practice in which the instructor sets an intention or goal for the class.
The most possible variation between moksha yoga classes taught by different instructors is likely to occur in the next two phases, which make up the core of the pose. Each moksha class will include a series of standing poses designed to increase heart rate, improve balance, and build lower-body muscle strength. Classes then progress to a floor work segment, which focuses on upper body and abdominal strength, as well as posture and spinal alignment. The poses and sequences used in these segments can vary by instructor, but they all address the same guiding principles.
Like many other types of yoga, breathing, breath control, and meditation are important elements of moksha yoga. The savasana poses at the beginning and end of each class serve as reminders to participants to keep their minds relaxed and focused on the moment. Being still in savasana also increases awareness of how it feels to breathe deeply, evenly, and slowly, and helps participants remember to control their breathing throughout the session.
Finally, the most defining element of moksha yoga is probably the heat. This type of yoga is practiced in a room that is heated to higher than normal temperatures. Warming rooms are meant to encourage detoxification of the body through sweat and also help keep muscles warm and loose during pose sequences. The word “moksha” is a Sanskrit term for “release,” so the heat combined with controlled breathing and body awareness is designed to relax and free the mind.
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