Methylsulfonylmethane (MSM) is a natural compound found in living organisms and can be consumed through food or supplements. It can provide many health benefits, including relieving symptoms of osteoarthritis and allergic rhinitis, rebuilding damaged joints, and removing toxins from the body. Recommended doses range from 1,500 to 10,000 milligrams per day, and it is important to consume enough water with MSM supplements to maximize its effects. Side effects are minimal and include allergic reactions, insomnia, and upset stomach.
Methylsulfonylmethane is a dietary supplement used primarily to support healthy joints and cartilage. It is also known as MSM and is naturally present in most living organisms. It is classified as an organic sulfur compound and can provide many health benefits.
Studies have suggested that methylsulfonylmethane may help relieve symptoms of osteoarthritis and allergic rhinitis in patients. It helps lubricate joint cartilage and also thickens surrounding fluids, improving elasticity. Methylsulfonylmethane can also help rebuild damaged joints and relieve associated pain.
MSM can work together with vitamin C to allow more nutrients to enter cells. This helps remove unwanted toxins and increases the amount of water that flows into the cells. MSM also helps rebuild healthy cells in the body and with proper supplementation, it can also protect against many ailments and improve the overall health of the body.
When MSM is ingested into the body, it enters the bloodstream through the sulfur cycle. Sulfur also plays an important role in several other parts of the body, including the muscles and ligaments. Sulfur can also be consumed through foods like yogurt and sunflower seeds. It can also help in removing toxins from the body.
A sulfur deficiency can cause asthma, migraines, constipation, dry skin, and certain muscular disorders. It is recommended to take about one to three grams (about 1,000 to 3,000 milligrams) of sulfur per day. Sulfur can also help with diabetes symptoms, as it is also a component of insulin, which ensures normal carbohydrate metabolism.
Methylsulfonylmethane can be found naturally in various foods such as red meat, milk, coffee, and shellfish. It can also be found in some fruits and vegetables. It can also be taken separately as a supplement, especially when an additional supplement is needed to support joint problems.
Recommended doses of methylsulfonylmethane range from 1,500 to 10,000 milligrams (approximately 1.5 to 10 grams) per day and can largely depend on individual needs. It can also be divided into two or three smaller doses distributed throughout the day. Giving MSM to young children is not recommended without first confirming proper dosage with a healthcare provider.
Although very minimal, the side effects of MSM can include allergic reactions, insomnia, and upset stomach. It is also recommended to consume enough water with MSM supplements to maximize its effects.
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