Mustard oil is a versatile oil used for both therapeutic and culinary purposes. It is helpful for arthritis pain and has a unique flavor when used in cooking. It can be stored at room temperature and is available at ethnic grocery stores.
Prepared from mustard seeds, mustard oil is a versatile oil that can be used for both therapeutic uses and culinary applications. As one of the most common types of seeds found in the Mediterranean, mustard seeds produce an oil that is both aromatic and soothing to the skin. It also lends itself well to infusion with other herbs and spices, making it possible to produce a number of oils that are ideal for cold dressings and for cooking.
When it comes to the use of oils as a topical soothing agent, mustard oil is considered helpful for the pain and discomfort associated with arthritis. Besides leaving relatively little residue, the oil provides a pleasant aroma that may also appeal to the user. Its use as an ointment for stiff joints has a long history and is still recommended by people who prefer to use natural agents to treat various health ailments.
In cooking, mustard oil works differently than most other oils. It’s important to allow the oil to reach its smoke point before using it in pans and other dishes that are prepared on a stovetop. Oil that is allowed to reach the temperature needed for smoking will actually achieve a smoother mustard flavor that will be very appealing.
Storing containers of mustard oil isn’t difficult. As long as the container remains closed, the oil can be stored in a cabinet at room temperature. Once opened, the container must be stored in the refrigerator. Using this method, you can keep it fresh and usable for several months.
Mustard oil isn’t commonly found in supermarkets, though it’s beginning to be carried by chains that add organic vegetable lines and a wider range of ethnic food choices. If local supermarkets do not have this oil, it is relatively easy to purchase the product in Indian or Middle Eastern grocery stores.
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