Nicotine gum is a form of nicotine replacement therapy used by smokers trying to quit. It delivers nicotine through a less addictive method than smoking and is available in various strengths. It is important to follow instructions carefully and consult a doctor before use.
Nicotine gum is a type of nicotine replacement therapy (NRT) for smokers trying to quit. Nicotine gum is gum mixed with nicotine.
The idea behind nicotine gum is to use it instead of a cigarette when a craving occurs. Gum delivers nicotine into the system through a less psychologically addictive method than smoking, and less of the poisonous gases and tars found in cigarette smoke. Using less and less gum over a period of time theoretically breaks the smoker out of the nicotine habit.
An attractive feature of nicotine gum to some is that the user controls the delivery system, unlike a nicotine patch which delivers a constant stream of nicotine to the system whether a person feels they need it or not. However, some believe that a disadvantage of nicotine gum is that it reinforces the “need to feed” habit created by nicotine addiction, whereas a patch eliminates this roller coaster effect.
There is a right and wrong way to chew nicotine gum. If chewed incorrectly, nicotine gum can be upsetting to the stomach. Directions on one leading brand specify a few small deliberate bites until you get a “peppery, tingling flavor.” They then suggest “parking” the gum on the cheek and leaving it there. Be sure to read all the instructions on the package of any nicotine gum purchased, and follow those instructions carefully.
Nicotine gum comes in various strengths, depending on how much you smoke. A common regiment is to use 1 piece of nicotine gum every 1-2 hours, gradually increasing the time between pieces over a 12-week period, until you are able to completely quit the gum. But even if it takes longer to quit, nicotine gum is still healthier than smoking.
Anyone using nicotine gum should stop smoking completely and use the gum instead. Too much nicotine in the system can cause serious illness and even death.
Although nicotine gum is available without a prescription, you should always consult your doctor before beginning any new health regimen.
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