Nude yoga, a form of yoga done while naked, emerged in the West in the 1960s but gained popularity in 2001. Practicing nude is said to increase self-acceptance and love for the body, and insecurities about sexuality and body image have been alleviated and healed for some who practice this form of yoga. It is not considered a sexual experience and is often done in a class setting.
Naked yoga is exactly what it sounds like; Yoga done while naked. This form of yoga first emerged in the West, in the 1960s, but only gained popularity in 2001. Yoga is considered a celebration of the body, and practicing nude is said to increase self-acceptance and love for the body. . Insecurities about sexuality and body image have been alleviated and healed for some who practice this form of yoga.
The word yoga translates as middle union, which refers to the union of mind, body, and spirit. This union is a very important aspect of yoga, also called asana. It is an increasingly popular form of exercise, which consists of practicing physical poses. These poses, when performed consistently and correctly, create balance in the body through the development of strength and flexibility. When these poses are done in the nude, it is called nude yoga.
Nude yoga has been practiced in the west since the 1960s. It is one of the newest additions to the ancient practice of yoga. Aaron Star started his own Hot Nude Yoga classes in April 2001, which gained huge popularity. From then on, nude yoga classes began popping up all over the world, in cities like Sydney, London, Moscow, and Madrid. Reports of this strange new practice in Time Out New York and the San Francisco Chronicle further popularized nude yoga.
Many people cringe when they consider trying to hold awkward poses for the benefit, but this is really one of the reasons to try nude yoga. This type of yoga is designed to remove the shame associated with the body and nudity. According to many people who practice nude yoga, it can be a very healing experience. The acceptance of the whole being, including the physical body, is cultivated during the practice of nude asanas.
One of the most difficult and stressful parts of nude yoga is getting naked. This anxiety is present for many people, whether they are alone or in a class setting. For this reason, nudity becomes a very spiritual and ritualized occasion. The underlying message of this practice is that nudity can be very liberating, and as such, getting naked can be like an act of liberation.
Nude yoga is often done with other people, in a class session, but it is not considered a sexual experience. Some people fear that they will become physically aroused when others practice in the nude. This is an understandable fear, however, shame over sexual arousal is discouraged in these settings. Being sexual is part of being human, and all aspects of the body are celebrated during yoga. Safety is a top priority during nude yoga classes, so touching other members or teachers is not allowed during sessions.
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