Onion juice is used for both culinary and medicinal purposes, with a reputation for being a blood thinner, antiseptic, and supplier of vitamins. Different onion species have varying levels of beneficial compounds, with stronger-flavored varieties having more. It can be added to recipes or hidden in tea or smoothies. Many consider it a preventative measure for warding off illness.
While onion juice can be used in recipes to add onion flavor without the actual onions, it is often purchased or manufactured in the interest of improving health. For centuries, onions have been valued for various medicinal uses, from relieving congestion to helping treat cancer. Onion juice allows users of these remedies to easily work the healing properties of this vegetable into a cocktail, soup or vegetable tea.
It’s fairly easy to get the juice from an onion, which could be any of several species in the lily family of root vegetables. Some buy it at a health food store or online retailer. These come with brands like Reese’s or Howard’s. Others use a dedicated juicer to get it fresh from the source, or simply grate the onions and squeeze the juice from the pulp with cheesecloth. The juice can then be hidden in a tea or added to any recipe.
Through several generations, onion juice has gained a reputation for being an effective blood thinner, antiseptic, and supplier of vitamins A, B, and C. Disorders and even relieves the symptoms of alopecia when applied topically. This compound is also a fairly accepted treatment for fighting or resisting digestive tract cancers.
Some onion juices might have more medicinal value than others though. In 2004, a study of 10 different onion species at Cornell University revealed that the varieties with the highest concentrations of phenolics and flavonoids had the most anticancer and antioxidant capacity. These included shallots and western yellow, northern red, and pungent yellow varieties of onions. As a general rule, those lily varieties with the strongest flavor and scent will have the most of these beneficial compounds.
These remedies, however, often require high dosages of the extract throughout the day – something onion juice can help with. Its uses in savory dishes are numerous. Some also hide it in peppermint tea or a sweet fruit smoothie, where its flavor will be masked by the overriding ingredients. Many others simply try to incorporate more of these vegetables into their diets, by finding more recipes that use onions and adding more to the regular diet staples that already have them.
Many consider onion juice to be one of many preventative measures that could help a body ward off illness or disease. To get the widest variety of essential nutrients, many health-conscious eaters seek to add a diverse array of fruits and vegetables to their diets. This includes the greens of leaves, the browns and whites of root vegetables, and many other reds, yellows, oranges and purples from the garden harvest.
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