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Organic almond butter is made from ground almonds and is known for its sweet taste. It must follow government regulations and cannot contain non-organic additives. Almonds are cooked and ground into a paste, and the oil released gives it a creamy texture. Almond butter is considered healthy in moderation.
Organic Almond Butter is a spreadable paste made from ground almonds. This paste is often used as an alternative to peanut butter and is known for its sweet taste. To be considered organic, government regulations must be followed carefully and non-organic additives, such as certain oils, preservatives or food colorings cannot be added to pasta. Almond butter was first created in the 20th century.
The main ingredient in organic almond butter is almonds. These seeds belong to the same family as apricot, peach and plum and are formed inside a small inedible fruit on a tree. Raw almonds, like other seeds in the same family, are mildly toxic, although small amounts can be safely consumed. To prepare an almond to be placed in organic almond butter, it must be cooked and ground into a paste. Most of the time, almonds are toasted before being ground.
Almonds contain a good amount of natural oil, which is released when the almonds are ground. This oil gives organic almond butter a creamy texture. As the paste sits, it’s normal for the oil to separate and float to the top. It can be stirred into the paste for a creamier almond butter or poured away and reserved to be used later. Sometimes salt, sugar and spices are added.
In order for their product to be considered organic, almond butter producers must follow certain regulations. While the specifics of regulations vary from country to country, most require various procedures to be followed throughout the life of the food. Almond trees must be grown from organic seeds in organic soil. Avoiding the use of certain chemical fertilizers and pesticides for a number of years before the seed is planted and then continuing to follow those practices as the tree grows is essential to receiving organic certification in most countries. Once harvested, the seeds are kept away from non-organic food and processing equipment during the production of organic almond butter.
Though high in fat, almond butter is considered a relatively healthy food when eaten in moderation. The high oil content of almonds consists mostly of monounsaturated fat, which can help improve heart health. Almonds also contain a number of vitamins and minerals, including vitamin E, manganese and magnesium.
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