Organic barley grass is consumed for its health benefits, including increased energy and improved digestion. It contains numerous vitamins, minerals, and enzymes, and is believed to be effective in treating arthritis and promoting weight loss. It can be consumed as a powder or capsule, and should be stored in a cool, dark place. Consult a doctor before using.
Organic barley is juice extracted from green barley and is consumed for a wide range of health benefits. It has been reported to provide consumers with more energy and aid digestion. It is also used to treat the symptoms of asthma, migraines, and arthritis. Although it can be consumed as a freshly squeezed juice, most people buy powdered organic barley grass and then add it to a glass of water or take it as a capsule. Also, there are some non-organic brands, but organic brands ensure that the barley is grown without using chemical fertilizers or pesticides.
One of the benefits of consuming organic barley grass is the numerous vitamins, amino acids, minerals, enzymes, flavonoids, carotenoids, and other phytochemicals such as chlorophyll found within. Many people claim that organic barley grass has 11 times the calcium found in milk. Plus, it reportedly has more iron than a serving of spinach, more vitamin C than an orange, and more vitamin B1 than a serving of whole wheat flour.
It is unique from some green plants in that it is a naturally high source of sodium. Sodium is reported to work to dissolve calcium that builds up around joints and consequently helps people suffering from arthritis. In fact, many people who used to consume celery juice to treat arthritis because of its natural sodium content have switched to barley grass because it has 27 times more natural sodium. Consequently, some people believe that it is a more powerful and effective treatment for arthritis. The sodium in barley grass is also believed to improve digestion by increasing sodium levels in the stomach lining.
Interestingly, by the time barley grass is made into juice, it is about 45 percent protein and contains almost 1,000 enzymes. Enzymes regulate the body and function as antioxidants that fight aging and cancer. In addition, it contains chlorophyll that detoxifies the intestines. Many people believe that it is useful for treating ulcers and glucose problems. Some people claim that it promotes weight loss and also works as a tonic.
Consumers can buy organic barley grass as a powder or as a capsule. If consumed as a powder, the powder should be mixed with a glass of cold water, according to the package instructions. It should be taken 20 minutes before eating or two hours after eating. As with many homeopathic remedies, it is important to store it in a cool, dark place, but it should not be refrigerated. There are few side effects with consuming organic barley grass, however, people should consult a doctor before using it.
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