Organic protein refers to protein sources that are organically grown or raised without the use of chemicals or artificial additives. Protein powders, such as whey, soy, and hemp, can be used as dietary supplements to support muscle growth and repair, and to address nutritional deficits in vegetarian diets. Whey protein must come from cows raised organically, and hemp protein is said to contain all essential amino acids. Soy protein is a cheaper option but contains fewer amino acids and is less easily digested.
Organic protein includes any source of protein in the diet, whether in whole food or supplement form, that is organically grown or raised. To be certified organic, it must generally be grown in chemical-free soil without the aid of pesticides, fertilizers, antibiotics, or artificial additives. Organic protein often refers to organic protein powders that can be mixed with water or milk to form a shake, blended into smoothies, or added to oatmeal or other foods. Types of protein powders include whey protein, which is derived from milk, soy protein, hemp protein, and other vegetarian protein sources like pea protein.
As a dietary supplement, organic protein can be recommended for a variety of reasons, whether it’s to add protein to a vegetarian diet, to recover from surgery or injury, or to support building muscle mass. Vegetarians and vegans, individuals whose diets are lacking in animal protein, may be advised to supplement with a plant-based protein powder such as hemp or soy protein to make up for this deficit. Those who lift weights, even if they just want an increase in muscle tone, can benefit from consuming a protein shake immediately after training as it promotes the repair of muscle cells damaged during the exercise session. In fact, anyone who needs to build or repair body tissues could benefit from protein supplementation.
The most widely available form of protein powder is whey protein, which contains a type of protein that is released as a byproduct when milk is turned into cheese. Whey protein isolate, the form typically found in protein powder, is touted for its ability to break down very quickly during digestion, making it more readily available for use by the body. For whey to be considered an organic protein, not only must the milk be organic, coming from cows raised without the use of antibiotics, hormones, or other chemicals, but the processes used to make the cheese must also be done organically.
An alternative form of organic protein that has become popular with vegetarians is hemp powder. Made from the seeds of the cannabis plant, which already tends to grow organically, hemp is said to contain nearly all of the essential amino acids the body needs from dietary protein sources. This can help address some of the nutritional deficits of the vegetarian diet, which may be lacking in certain amino acids that are typically only available in animal-based foods.
Another type of organic protein is soy protein powder, which is derived from soybeans, one of the most cultivated agricultural products in the world. Of course, the soybeans from which the powder is derived must be organically grown to be considered an organic protein. Since they can be produced quite cheaply, they can be a less expensive form of protein powder for vegetarians. Soy protein, however, contains fewer amino acids than hemp protein and cannot be digested as easily.
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