Organic turmeric is a spice with medicinal properties, grown without pesticides or chemicals. It can be found in powder, fresh, capsule, paste, or liquid form. It has anti-inflammatory properties and may help prevent some cancers, Alzheimer’s, and arthritis. However, it can present risks for people with gallbladder problems and excessive consumption can cause digestive issues.
Turmeric is a plant that grows in tropical areas of the world, such as India. Its roots are usually ground into a powder which is used as a spice in cooking. Some people believe that turmeric has medicinal properties as well. Organic turmeric is grown without the use of pesticides, chemicals or genetic modifications.
A person can usually find organic turmeric powder in the spice aisle of health food stores or an online grocery store. It can be sold prepackaged in jars or in bulk, where a customer measures out the exact amount they want and buys the spice by weight. Depending on where a person lives, they may be able to find fresh organic turmeric, which resembles ginger. Organic turmeric also comes in capsule, paste, or liquid form for people who want to use it as a medicinal herb.
When used in cooking as a spice, organic turmeric imparts a mildly spicy flavor to foods. Turmeric is usually mixed with other spices in curry powder, although it can also be used on its own. While its flavor is subtle, the bright yellow color it gives food is not. It is often added to egg salad to brighten it and can be used in place of the more expensive saffron in some dishes. Turmeric is sometimes known as Indian saffron due to its ability to dye foods.
Out of the kitchen, organic turmeric can provide health benefits as it can have anti-inflammatory properties. It may also be able to stop the growth of some cancers, including prostate and breast cancer. Animal studies have shown that curcumin, a pigment that gives organic turmeric its vibrant color, has anti-inflammatory and antioxidant properties.
The anti-inflammatory properties in turmeric may also help people suffering from Alzheimer’s disease and arthritis. Curcumin can help produce bilirubin, which can help protect the brain from oxidation that can lead to Alzheimer’s. It can also help break down amyloid proteins that build up in the brain. Amyloid proteins that are not broken down harden into plaques and prevent the brain from functioning properly.
While organic turmeric is safe to use as a spice and as a supplement in most cases, it can present risks for some people. If a person has gallbladder problems, he should avoid using turmeric as a dietary supplement. Also, taking too much turmeric can cause digestive problems for a person.
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