Overnutrition is caused by excessive consumption of calories or nutrients, leading to negative effects such as obesity, vascular disease, or vitamin poisoning. It is a major public health problem in developed countries due to processed foods, increased food availability, and low activity levels. Malnutrition in childhood can also lead to overnutrition in adulthood.
Overnutrition refers to a situation where the body is undernourished. This type of malnutrition is not caused by a deficiency, but results from excessive consumption of calories or one or more nutrients. Overnutrition develops over time and can have a number of negative effects, including the development of vascular disease, morbid obesity, or vitamin poisoning.
Nutrition is a process that involves giving the body the right amount of nutrients for healthy growth and maintenance. Proper nutrition also involves consuming calories proportional to the amount that will be burned through daily activities and exercise. It is widely understood that when the body does not receive adequate amounts of nutrients or calories, a person can become ill. However, fewer and fewer people realize that excess nutrients and calories can also lead to medical problems. Such excess is known as overnutrition.
When overnutrition results from eating too many calories, the result is often obesity or morbid obesity. When a person is significantly overweight, they can be considered obese. However, an even worse condition is morbid obesity, which is diagnosed when being overweight meets certain requirements. Morbid obesity can cause a person to be affected by a wide range of life-threatening conditions.
Eating is not always the source of overnutrition. Some people create this problem by taking too many vitamin or mineral supplements. The body requires only a certain amount of these nutrients, and in many cases the requirement is very small.
In general, it is recommended that people obtain nutrients through their diets, but many people do not eat adequately. Also, the popularity of alternative medicine and the drive to preserve youth and vitality motivate people to take supplements, which are readily available. The result in some cases is vitamin poisoning, a condition in which the body stores too many nutrients.
Just as hunger, or malnutrition, is a major problem in developing countries, overnutrition is a major public health problem in many developed countries. Several factors are believed to contribute to this, including the abundance of processed foods, increased food availability, and low activity levels.
Undernutrition and overnutrition may not be totally unrelated conditions that occur in different places or even in different people. A research team discovered that malnutrition in a child can cause the body to adapt so that every calorie is exploited to the maximum. When that child becomes an adult and lives in better economic circumstances, her body’s survival strategy results in overnutrition. This happens because your body is not used to properly processing an adequate amount of nutrients and calories, and as a result you experience weight gain on a normal diet.
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