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Panchakarma is a five-stage detoxification process in Ayurvedic medicine that includes enemas, laxatives, nasal cleansing, vomiting, and blood cleansing. It is believed to spiritually and physically cleanse the body. The process is preceded by a diet of vegetables and whole grains and meditation to reduce stress. The final stage involves gradually reintroducing vegetables and whole grains into the diet for physical and emotional healing.
Panchakarma is a cleansing and detoxification process in Ayurvedic medicine. This practice is often conducted in five stages, pancha being the word for five and karma being the word for action. These steps include giving enemas, taking laxatives, clearing the sinuses, inducing vomiting, and clearing the blood. Only vegetables, whole grains and some beverages should be consumed immediately before and after panchakarma. Once the process is complete, a person is believed to be spiritually and physically cleansed.
Ayurveda is a holistic medical practice, spiritual system and way of life. Its roots are in India. According to Ayurveda, people are exposed to lifelong stress and toxins, which weaken the body and the immune system. Through panchakarma, the body can be purified physically and spiritually.
Before the actual panchakarma process, a stage called purna karma prepares the body for cleansing. All caffeine-containing products, alcohol, processed foods, and high-sugar foods are eliminated from the diet for one to three weeks. In the week that follows, a person’s diet should consist primarily of vegetables and whole grain products. Meditation, relaxation and connection with nature are encouraged during this process in order to reduce stress.
Panchakarma varies slightly depending on the Ayurvedic institute, doctor or hotel consulted. This practice also varies depending on where in the world it is practiced. Wherever it’s performed, common steps include enemas, laxatives, and nasal cleansing. People also often fast during panchakarma, usually just drinking a hot herbal drink made with cumin, coriander, cinnamon, cardamom, pepper and ginger during the day. Other natural drinks can also be consumed during the fast, such as one made with hot water and clarified butter, or ghee.
Purgation, or virechana, is a universal aspect of panchakarma. Fasting may occur during this phase and laxatives may be given. This practice is considered to help cleanse the gastrointestinal tract and cleanse toxins from the liver and gallbladder.
Enemas can be given during a phase called a basti. This is usually practiced every day for a long time. Basti can last up to 30 days. It is believed to help relieve back pain, treat digestive disorders, and promote sexual health.
The nasya phase consists of nasal cleansing. As suffice, nasya can happen every day for up to 30 days. Nasya is conducted to improve memory, eyesight and clarity of voice, while also preventing premature graying of hair, body stiffness and sinus disorders.
Two stages of panchakarma that are often practiced in India include vamana and raktamokshana. Emesis, or vomiting, is induced during vamana to remove toxins, clear the airways, cure indigestion, ward off obesity, and cure various other ailments. Raktakmoshana consists of cleansing the blood, which is done with sharp tools or leeches. Neither of these practices are usually conducted in Western societies and Western Ayurvedic practitioners are unlikely to recommend them.
In the final stage of rejuvenation, vegetables and whole grains are gradually reintroduced into the diet. Physical and emotional healing are meant to be experienced during rejuvenation. Furthermore, it is believed that people should be able to deal with internal conflicts or problems that they have been suppressing throughout their lives.
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