Papaya tea, made from dried papaya leaves or seeds, is believed to have anti-cancer properties, aid digestion, increase metabolism and appetite, and relieve allergies. It contains vitamins A, B, C, and E, as well as phosphorus and zinc. However, excessive consumption can have diuretic side effects and cause allergic reactions. It is recommended to consult a health professional before consuming papaya tea.
The papaya is a tree best known for its fruit, although as of 2011 papaya tea is becoming increasingly popular. The tea is made primarily from papaya tea leaves, but may occasionally be made from the seeds of the papaya fruit. Several studies suggest that the tea may have numerous health benefits, most notably its potential anti-cancer properties. It can also prevent certain gastric problems, increase appetite and metabolism, and even help with allergies.
Papaya tea is usually made from dried papaya leaves. The leaves are either hung to dry or kept on a low heat for a period of time. It is then steeped in whole or crushed tea and stored in a tea holder. Some people also make tea with fresh or dried whole papaya seeds. Both are believed to promote health, but the tea leaves may contain a higher concentration.
There is no known level of toxicity for papaya tea, and it is actually recommended that people drink at least one cup of the tea each day for optimal health benefits. However, drinking too much tea can have some diuretic side effects. The enzymes in the tea can also create allergic reactions in some people. The tea can be infused with cayenne pepper, lemon juice, ginger, or sweetened with sugar, honey, or fresh papaya.
Several beneficial properties are found in papaya tea. In particular, it contains phosphorus and zinc, as well as high concentrations of vitamins A, B, C, and E. Papaya also contains an enzyme commonly known as papain. As with most teas, it is rich in various antioxidants.
Some research successfully pointed out that papaya tea can reduce the toxicity of tumors in the body and inhibit their growth. It can also activate the immune system so that it can help the body’s ability to fight cancer. The tea can possibly further help reduce inflammation in patients already receiving treatments.
Papaya tea is believed to help many gastrointestinal problems as well. Studies have shown that the tea is effective in preventing gastric ulcers. Also, the tea can relieve constipation and help indigestion. Metabolism and appetite are also increased by drinking the tea. It is believed that papain may also help digest protein and carbohydrates.
Other papaya tea benefits include preventing heartburn and relieving menstrual cramps. In addition, it is believed that the tea can help alleviate the symptoms of allergies. Several people also believe that the tea could help the body process gluten. As with many other teas, it is recommended to first discuss papaya tea consumption with a health professional.
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