Passive exercise involves specific equipment and minimal physical movement. Three popular types include whole-body vibration, Chi machines, and electronic muscle stimulators. While they promise to tone and strengthen the body, experts do not believe they are a suitable replacement for a full-body workout. It’s important to consult a doctor before starting any new exercise routine.
When a person performs specific exercises that do not require a large amount of physical movement or exertion, this type of exercise is called passive exercise. Many people believe that with the help of certain devices, exercise doesn’t have to be a strenuous activity. To participate in this type of exercise program, a person must have the necessary equipment.
There are three popular types of passive exercise routines, and all of these types include specific equipment. The first type is called “whole-body vibration,” and it was invented based on a training routine that Russian astronauts follow. Using a special whole-body vibration platform, users stand on the platform while the device shakes. The idea behind this device is that standing on a shaky platform will trick the body into avoiding a fall. Therefore, the body automatically contracts and tightens during use of the platform.
Another popular form of passive exercise is carried out using a Chi machine. Using the same basic principle as the whole body vibration technique, a Chi machine causes the entire body to tremble once the machine has been attached to the ankles. The main difference between a Chi machine and a full body vibration platform is that a user does not have to be on their feet to use a Chi machine. Instead, this machine effectively shakes the body while a person is lying down.
Lastly, electronic muscle stimulators are a large part of the passive exercise equipment group. These devices include belts, stimulators, and toners connected to powerful batteries. When an electronic muscle stimulator belt is attached to the body, small electronic shocks are delivered to the muscles. The idea behind this passive exercise equipment is that small blows will cause the muscles to contract.
While each passive exercise device listed above promises to tone, strengthen, and trim the body, many experts don’t believe these exercises are effective. In fact, several medical experts have agreed that while these exercises can stimulate circulation, they are not a suitable replacement for a full-body workout. Still, a large number of people use passive exercise techniques on a regular basis.
Before starting any type of new exercise routine, it’s important to talk to your doctor. Some of the exercises mentioned above may cause them to be unsuitable for people who suffer from heart problems. Similarly, the long-term effects of any passive exercise routine have yet to be discovered.
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