Peak bone mass is the highest amount of bone a person has, usually reached by age 30. Bone mass can be lost due to various factors, and to avoid bone loss, people should consume calcium and exercise regularly. Peak bone mass is characterized by denser bones, and bone loss can lead to osteoporosis.
Peak bone mass is the largest amount of bone a person has at any point in their life. This occurs within a mature skeleton, as bone mass develops during childhood, adolescence, adolescence, and even early adulthood years. Most people reach peak mass by age 30.
Because bones are some of the stiffest and strongest objects in the body, many people forget that they are living tissue, just like muscles. As with muscle mass, bone mass can be lost due to a number of factors.
Just as the body is constantly breaking down old muscle tissue and creating new muscle, the body is also constantly breaking down bone and replacing it with new tissue. Since many people have certain periods of peak fitness in their lives, during which they have the most muscle mass of their life, everyone also has a period when they have more bone mass than they ever have before or ever will have again. At this point they have what is considered peak bone mass.
After this point, bone mass may be lost. To avoid brittle bones, excessive bone loss, or even osteoporosis, people must work to not allow their bone mass to drop too far below its peak point. This can be done by getting plenty of calcium and also making sure you participate in regular physical activities. Unlike muscle mass, which can be clearly seen under the skin, bone mass is impossible to see without medical technology. This is because mass has not only to do with the size of the bones, but also with their density.
At peak bone mass, bones are denser than they ever were or ever will be in the future. Although bones may have finished growing in size many years before the peak point, they never stopped developing internally. The difference between bone at its peak and bone that has experienced bone loss or osteoporosis is clear. When bone density has depleted or if osteoporosis sets in, bones appear much more porous and, in an enlarged form, may even resemble a pumice stone.
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