Pico de gallo is a traditional Mexican dish made with finely chopped tomato, onion, and hot peppers. It can be used as a salsa or topping for various dishes, and is often served with tortilla chips. It is also a healthy option, containing vitamins and antioxidants.
Pico de gallo translates the phrase “cock’s beak” from Spanish. In reality, it has little to do with a rooster, but it can make a great accompaniment to grilled chicken. It is a traditional fresh Mexican taste, which pairs well with numerous Mexican and Tex-Mex foods.
The main ingredients of pico de gallo are tomato, onions and peppers, usually quite hot like jalapeños. Other ingredients may include lime juice, cilantro, bell peppers, avocado or garlic. Some regions of Mexico also call a fruit salad tossed with lime and sprinkled with chili powder of the same name. The more traditional pico de gallo can therefore be called salsa mexicana. The colors are delightfully reminiscent of the red, white and green of the Mexican flag.
Pico de Gallo serves as an excellent salsa and can be served atop meat, fish, eggs, or numerous traditional Mexican offerings such as tacos and quesadillas. As a salsa, it’s a wonderful chunky dip for fried or baked tortilla chips. In Tex-Mexican cooking, this topping often tops nachos or served on the side of fajitas.
Mixed ingredients can be very healthy. Onions are an excellent source of vitamin C and fiber. Tomatoes have antioxidant properties and are rich in vitamin C and lutein. Chilli peppers contain vitamins C, A and B complexes and also a good amount of iron, potassium and magnesium. As long as you don’t add too much salt, you have a tasty and healthy, low-calorie condiment or dressing.
Pico de gallo differs from other Mexican salsas in that the ingredients are finely chopped but not liquid. The ingredients hold their shape and the result is like a chunky sauce. It is often produced as such in the United States. Its robust quality makes it stick better to chips as a dip. It can also be eaten as a salad because a fork picks it up easily.
The degree of heat offered by Pico de Gallo depends a lot on the amount and type of chili pepper you use. A lot of jalapeño will result in a very spicy taste. New Mexican green chiles on the other hand can cut the heat in half, when used in the same amount.
Pico de Gallo can bring freshness and flavor to a number of dishes that aren’t Mexican. The omelets with jack cheese, ham and pico de gallo are delicious. This taste is excellent on any type of grilled meat. It’s also a great alternative to potato chips. A mix with cottage or cream cheese can make a tangy spread for bread or bagels.
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