Joseph Pilates developed exercises to improve his health, influenced by yoga, Zen philosophy, and ancient Greeks and Romans. He introduced his exercises to other Germans interned with him in England during World War I, which became the basis for today’s Pilates movement. Pilates improves flexibility, strength, posture, and joint mobility, and is recommended for rehabilitation, the elderly, and those affected by arthritis or osteoporosis. It is also great for women post-pregnancy and is a head-to-toe exercise that benefits both the body and mind.
Joseph Pilates was a weak and sick child. Determined to strengthen his body and improve it, he developed a series of exercises to help improve his health. His influences are said to be yoga, Zen philosophy, and exercises borrowed from the ancient Romans and Greeks.
When he was interned in England during World War I, Pilates introduced his exercises to other German citizens also interned in the camp. This helped them retain strength from him and avoid illness. While teaching his exercises to the other interns, he also developed movements for floor or mat training. When Pilates was in the internment camp, he began experimenting with various apparatus and made some out of bed springs. These provided resistance and were perfect for his exercises.
The training that those in the internment camp were taught became the basis for today’s popular Pilates movement, which is a series of exercises designed to improve flexibility and strength through a variety of stretching and balancing movements. .
The Pilates method especially appeals to dancers because the workout helps flexibility without causing the muscles to bulge. Athletes, celebrities, and models also recommend these exercises. In addition to increased flexibility, they also said they prevent injuries and improve posture. The practice strengthens and shapes the body from the inside out. For those who practice Pilates, the body is not the only area that benefits. Many feel that the mind opens and expands through regular training. Like yoga, it relieves stress and anxiety.
Pilates is recommended by many in the chiropractic profession to strengthen the back and spine. Following a regular regimen, one may notice increased joint mobility, a flatter stomach, slimmer waist and thighs, and improved circulation.
Because Pilates is a gentle exercise without much bouncing or muscle stress, it is recommended for those seeking rehabilitation through physical therapy. It is also considered a good workout for the elderly and overweight because it does not involve jumping or lifting. Those affected by arthritis also appreciate it as it helps reduce stiffness in the muscles. Since it promotes good posture, it helps prevent osteoporosis.
Pilates is perfect for helping women get back in shape after pregnancy, as it provides results especially in the abdominal area. For many people, it’s a great head-to-toe exercise, improving not only the body but also the mind.
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