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Pilates boot camp combines traditional Pilates moves with a fast-paced, high-energy atmosphere for a cardio workout. It can be taught in a single class or a week-long course and may use equipment like the Pilates reformer. Beginners should be cautious and pay attention to signs of exhaustion and dehydration.
Pilates boot camp is a type of class that incorporates traditional Pilates strength training moves with rigorous pacing and an emphasis on pushing physical limits. A far cry from more traditional Pilates courses, Pilates boot camp can be taught in a single class, or it can be a week-long course comprising dozens of vigorous workouts. While this type of training can be fun and can help athletes achieve good results, it should be attempted with caution as exhaustion and dehydration can occur.
A traditional Pilates class often involves a half-hour or hour session of strength movements with weights at a relatively slow pace. The goal of traditional classes is to help students improve core strength and flexibility over time, while providing a good workout in a calm environment. Boot camp style classes are extremely different, often providing a good cardio workout alongside traditional Pilates positions. The emphasis in the class is on effort and max effort, which means the atmosphere is generally much more energetic.
Teachers tend to have individual styles, so Pilates training classes can vary wildly from studio to studio. The basic formula of a Pilates boot camp class involves a warm-up stretching session, followed by a long segment of rapid, intermediate, or advanced Pilates movements. Many classes use the Pilates reformer, which is a large piece of exercise equipment where weights and positions can be changed to help users achieve specific positions and exercises. Other equipment that can be incorporated may include balls, weights, foam blocks, and resistance bands. Classes typically conclude with a series of cool down stretches.
Boot Camp Pilates is often taught in a gym or dance studio, but there are also many DVDs and online training sites that offer this type of high-energy workout. DVD workouts tend to require less equipment and can be a great way to get started in the exciting world of intensive Pilates training. It can help to take some basic Pilates courses before beginning solo workouts to ensure the movements are performed correctly.
Beginners to the world of Pilates boot camp should consider whether their level of health and fitness befits this type of training. During a class, it’s important to pay attention to any signs of exhaustion, such as nausea or dizziness, and take breaks accordingly. Dehydration is also a concern during this type of training; athletes should make sure they drink water before and after completing a boot camp workout. Since it can be difficult to maintain proper form during a fast-paced class, it can be helpful to have some experience with Pilates before beginning a boot camp regimen.
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