Plyometric cardio combines traditional plyometric movements with aerobic exercise to reduce body fat percentage. It involves three phases of muscle use and commonly includes plyometric jumps and side-to-side variations. Beginners can start with 10 seconds, while advanced exercisers can continue for up to a minute.
Plyometrics is a form of exercise that uses bursts of small, sudden movements, such as quick jumps, to use your muscles to the maximum in the shortest amount of time. It tends to be used primarily as a means of increasing athletes’ abilities to jump higher or take off faster from a standing position. Plyometric cardio is an exercise regimen that incorporates traditional plyometric movements into an aerobic exercise routine as a means of reducing body fat percentage.
Cardio plyometric (plyometric) routine movements are believed to use muscles in three main ways. During the first phase of movement, a person typically bends their legs in preparation for a sudden jump or other rapid movement, and the body begins to produce potential energy, or stored energy for the movement that the body knows will usually occur over a short period of time. time. In the second phase of plyometrics, a person begins the process of using that potential energy and changes position to transition into actual movement. This phase, often known as the amortization phase, tends to be very short or almost immediate and is often as simple as a person’s transition from bending their legs in preparation for a jump to transitioning to actual pushing off the ground. with his legs. The final phase is when a person uses all the potential energy and performs the plyometric exercise.
One of the most common movements used in plyometric cardio routines is often referred to as plyometric jumps. Plio jumps are performed by a person standing with their legs together before folding their lower body into a squat position. From the squatting position, a person can jump into the air as high as possible before landing back in the original position. Jumps are performed immediately one after the other with no breaks in between. People who are new to plyometric cardo can perform the exercises for 10 seconds, while more advanced exercisers can continue for up to a minute.
Another exercise that can be performed during plyometric cardio is a version of the plyometric jump, but a side-to-side variation. One person places a small step or box on the ground and stands to the side. He or she squats slightly, then jumps sideways onto the step or box to land on the other side. The exercise is immediately repeated on the other side of the step or box.
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