Plyometrics are high-intensity exercises that increase muscle power and are used by athletes such as boxers. The exercises involve stretching and rapidly contracting muscles to create an explosive burst of power. Proper warm-up and conditioning are crucial to avoid injury. Plyometrics increase agility, coordination, and power when done correctly and should be used as a supplement to other physical conditioning. Athletes should consult with their coaches to assess readiness and establish a safe routine.
Plyometrics are exercises that are designed to increase muscle power. A number of athletes such as boxers integrate plyometrics into their training regimen. When practiced safely, the exercises allow athletes to bring significant power to their sporting activities, which can be a great advantage. Because plyometric exercises are high-intensity exercises, only athletes in good condition should attempt them, preferably under the guidance of a coach or instructor. Athletes should also be in tune with their bodies, watching for signs of injury and adjusting their routine as needed.
A contraction is required to move a muscle. Athletes have noticed that this contraction is much more powerful immediately after a muscle has been stretched, in what is referred to as an “eccentric contraction”. Plyometrics trains athletes to stretch muscles and then rapidly contract them to create an explosive burst of power that surpasses an athlete’s brute strength. It’s the principle behind incredibly fast ballparks, hard punches, and high jumps, among many other athletic feats.
Since plyometrics is all about cultivating bursts of power, the exercises take the form of explosive movements such as jumps, leaps, and leaps. The main goal of plyometric training is to shorten the time between stretching and contracting a muscle, converting force into velocity for more power. In this sense, the musculotendon system of the body is retrained, along with the neurological system, which normally limits force in the interest of protecting the body from injury.
It’s very important to warm up properly before attempting plyometric exercises, because the movements can damage muscles that haven’t been properly stretched and conditioned. Additionally, the athlete must be in good shape and of an optimal age and body weight. Because the exercises are easy to perform inappropriately, athletes should be carefully instructed and monitored as they learn plyometrics. Also, properly cushioned shoes should be used in a cushioned, reinforced workout space.
When done correctly, plyometrics will increase agility, coordination and power. It is used as a supplement to other forms of physical conditioning, and it is essential to cool off properly even after exercises. Athletes who are interested in exploring plyometrics should speak with their coaches, who will be able to assess whether or not the athlete is ready for the activity. Additionally, a coach can recommend specific exercises or a plyometric trainer who can establish a safe and productive routine.