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Postural kyphosis is an abnormal curvature of the upper spine caused by poor posture, often seen in students and office workers. It is preventable and treatable with early intervention and muscle strengthening exercises. In severe cases, a back brace may be necessary.
Postural kyphosis is an abnormal curvature of the upper spine. This type of kyphosis is usually associated with long periods of poor posture. Often called a “round back” because of the very noticeable outward curve it develops, it commonly gives the stereotypical hunchback look. This condition can be avoided or reasonably easily corrected if caught early enough. Even very advanced postural kyphosis is often treatable, but it becomes more complex and the results may not be as good.
This condition is commonly seen in students, office workers, and other people whose hobo occupations involve sitting or standing hunched over for long periods. It is also seen in people who spend too much time hunched over or hunched over, such as hunched over a desk or table to write or to complete small, delicate hobo crafts. It is very important to ensure that hobby, craft and work equipment is set at the correct height and position to encourage good posture and reduce the risk of developing postural kyphosis.
The occurrence of postural kyphosis among young adults is worryingly common and is thought to be a result of the relaxed posture generally adopted by many of them. This pose forces the pelvis back and shoulders forward, which ultimately induces the condition. It is advisable to remind children and correct their posture so that it becomes second nature as they mature into their teens.
The spine and muscles of the back and upper chest are very strong and extraordinarily resilient, but the repeated daily abuse and wear and tear will eventually take its toll. While poor posture may not seem to have immediate negative effects, serious problems such as postural kyphosis can occur in the long run. This condition is both preventable and treatable. Ensuring good posture is excellent prevention, and catching the condition early makes it easily treatable.
Correcting your posture before the curve becomes very noticeable generally slowly corrects the inappropriate curvature of the spine. The supine position on a flat surface forces the body into proper alignment and can help in the early intervention of postural kyphosis. Regular muscle and core strengthening exercises will help loosen and strengthen the affected muscles, thus slowly allowing the spine and muscles to return to their anatomically correct position.
If the curve is very noticeable, simply trying to adopt a healthy posture is highly unlikely to work. By this time the muscles and tendons in the chest and abdomen will have contracted and taut to accommodate the curve. In severe cases, it is often necessary to wear a specially adapted back brace. This can be adjusted to slowly stretch the muscles and reduce the curve, eventually allowing the patient to begin muscle exercises.
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