Potassium aspartate is a bioavailable supplement that helps the body absorb potassium more effectively, aiding in different bodily functions. It can improve cardiovascular health, decrease the occurrence of arrhythmia, and reduce the risk of heart attacks and strokes. It is recommended for people on low potassium diets, those with cardiovascular problems, and people who experience frequent fluid loss. It can be combined with magnesium to supply the body with energy. There is no RDA, but there is an EMR based on a person’s age.
Potassium aspartate is a form of nutritional supplement recommended for people on low potassium diets and for people with cardiovascular problems. Essentially, potassium, which is an important mineral for proper bodily functions, is combined with aspartate, which is the salt compound of aspartic acid. Combining the two together helps the body absorb potassium more effectively.
The supplement is also one of the most bioavailable forms of potassium supplements, which means that a large percentage of it quickly enters the system. After taking the supplement orally, the aspartate helps stabilize potassium and helps transport the minerals through the intestinal walls. In this way, potassium aspartate can work together with other minerals and substances present in the body, aiding in different bodily functions.
One of the functions of potassium aspartate is to carry potassium to different cells to maintain proper metabolism and regeneration. The supplement also helps improve the function of the nervous system. As an electrolyte, potassium helps transmit neural messages, enhances muscle contraction, and maintains the balance and distribution of water in the body. To do all of this, the mineral needs to interact with sodium in the body,
Many studies have also shown that by taking this supplement, one can improve their cardiovascular health. Hypertension, or high blood pressure, can lower overtime, especially for the elderly 60 and older. It can also help decrease the occurrence of arrhythmia, or irregular heartbeat. The risk of heart attacks and strokes can also be reduced. For people with diabetes, a proper dose of the supplements can increase insulin secretion and help remove sugar from the blood.
For people who experience frequent fluid loss, such as sweating, urination, or vomiting, an intake of potassium aspartate is recommended to replace potassium loss. The mineral is among the most abundant elements in the body, and without replenishing it, a person can experience fatigue and weakness, confusion, and poor muscle coordination.
Potassium aspartate can sometimes be combined with magnesium, another vital mineral. Together, they help supply the body with energy, which is why athletes and very active people often take this supplement. There is still no recommended dietary allowance (RDA) for this substance. However, there is an Estimated Minimum Requirement (EMR), based on a person’s age. For example, a 1-year-old child can take at least 1,000 milligrams of the supplement, while a person 10 years and older can take a minimum of 2,000 milligrams of potassium aspartate daily.
Protect your devices with Threat Protection by NordVPN
