Power Yoga, also known as vinyasa yoga, is a vigorous and athletic form of yoga that combines sharp poses with quick movements. It was developed in the US in the 1990s as a way to introduce Eastern yoga styles to American students. Power Yoga builds lean muscle tissue, reduces stress, and increases concentration. It is well-suited for people with a high level of personal fitness.
Power Yoga is a form of yoga characterized by aggressive exercise and fitness techniques with minimal chanting. Known in the United States and the West as power yoga, the practice is known in much of the rest of the world as vinyasa yoga. Vinyasa mainly encompasses breath-synchronized forms of yoga. These forms of yoga combine sharp poses with quick, athletic movements. Focusing on reducing stress and increasing concentration, this yoga builds lean muscle tissue and can alternatively be substituted with cardio several times a week.
First emerging in the United States in the 1990s, power yoga became a way for teachers to introduce Eastern yoga styles to American students. The strength and flexibility of this type of yoga appealed to many Westerners, without the strict postures of vinyasa and Ashtanga yoga. A vigorous and aggressive yoga developed in the early 20th century, Ashtanga provides the foundation of powerful yoga principles, without translating strict chants and meditations into the Americanized version.
Power Yoga was the first type of yoga to popularize the art as a means of exercise in the United States. He was one of the main factors in the growing popularity of yoga in many countries and was widely responsible for the introduction of yoga, yoga mats and yoga instructors in many gyms around the world.
The practice was first developed around the same time on the East and West coasts of the United States, by Beryl Bender Birch in New York and Bryan Kest in Los Angeles. Both instructors had previously learned under the tutelage of Sri K. Pattabhi Jois, a leading figure in Ashtanga yoga in the late 20th century. Another big name in power yoga, Baron Baptiste, developed a unique and personal form of power yoga, which is personally certified by instructors around the world.
Power Yoga is characterized by intense, flowing movements and is well suited to people who already have a high level of personal fitness. This yoga unites the separate muscular and respiratory systems of the body through the movement of the breath in the body. With a focus on powerful movements and quick, athletic actions, power yoga mandates flexibility training and strength training. The breathing patterns in this form of yoga expand and contract the muscles of the body and, in turn, help increase core strength and reduce body fat.
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